{"id":5619,"date":"2011-08-03T10:50:13","date_gmt":"2011-08-03T14:50:13","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=5619"},"modified":"2014-10-26T22:27:52","modified_gmt":"2014-10-27T03:27:52","slug":"raising-the-bar-part-ii-better-mixed-drinks","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/raising-the-bar-part-ii-better-mixed-drinks\/","title":{"rendered":"Raising the Bar Part II: Better Mixed Drinks"},"content":{"rendered":"<div id=\"attachment_5637\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-5637\" class=\"size-medium wp-image-5637\" title=\"low calorie cocktails diet alcochol drinks\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/low-calorie-cocktails-diet-alcochol-drinks-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><p id=\"caption-attachment-5637\" class=\"wp-caption-text\">Photo Credit: KirtiPoddar on Flckr.com<\/p><\/div>\n<p>Reasons to drink can range from celebrations, to a good night out with friends, to a desire to manage stress.\u00a0 Here at<a href=\"fitzness.com\" target=\"_blank\"> Fitzness<\/a>, we believe that cutting out drinking altogether can contribute to a fitter body and healthier lifestyle overall. Jennifer Lopez must be in to Fitzness too, as she&#8217;s been quoted saying that she doesn\u2019t drink; it&#8217;s clearly working for the 42 year old singer and actress who rocks a killer body, beautiful skin and the energy of 100 Energizer bunnies! \u00a0While we would love for everyone to follow J. Lo\u2019s lead, we know in reality, some folks just won&#8217;t give up drinking all together. If you fall in to that category, consider the drinks that will do the least damage than others.<\/p>\n<p>We talked about beer in <a href=\"http:\/\/www.fitzness.com\/blog\/?p=4669\">Raising the Bar Part I: Beer in Moderation<\/a>, so this time we decided to tackle mixed drinks. Proof of alcohol refers the alcohol content in each drink. Remember: the higher the proof, the higher the amount of alcohol and additionally the higher the amount of calories. \u00a0Check out the caloric values for 1.5 ounce servings of the following drinks as reported by <a href=\"http:\/\/www.fitzness.com\/blog\/?p=2934\">Calorie Count<\/a>.<\/p>\n<ul>\n<li>80 proof, 40% alcohol; 97 calories*<\/li>\n<li>86 proof, 43% alcohol; 105<\/li>\n<li>90 proof, 45% alcohol; 110<\/li>\n<li>94 proof, 47 % alcohol; 116<\/li>\n<li>100 proof, 50% alcohol; 124<\/li>\n<\/ul>\n<p>*Calories gathered based on 1.5 fluid ounces<\/p>\n<p>Keeping in mind that most drinks are made with 80-proof alcohol, you should know that most of the calorie content in cocktails comes from mixers and other aspects of the drink.\u00a0 The things that make most drinks so bad for you are usually sugary mixers, milked based mixers and regular sodas.\u00a0Consider the following when deciding on what kind of drink to order.<\/p>\n<ol>\n<li><strong>Diet can be a good word: <\/strong>Always go with diet soda over regular soda.\u00a0 The average dark soda has about 140 calories, 39 grams of sugar and 39 carbs per serving (8 Fl. Oz.)\u00a0 By drinking the diet version you remove all of that and usually, you can\u2019t even taste the difference.<\/li>\n<li><strong>The lighter the better: <\/strong>Fruit juices are always a better alternative to sugary sodas, but some of them are still not that good for you.\u00a0 Always ask bartenders if they have a &#8220;lighter&#8221; version of juice. Trop50, for example, would be the low calorie alternative to Tropicana Pure Premium.\u00a0 In some cases, this will cut your caloric intake in half.<\/li>\n<li><strong>Go for the Gin and Tonic: <\/strong>While the gin itself does have a high calorie count, the tonic is much better.\u00a0 An ounce of tonic water contains about 11 calories and three carbs.<\/li>\n<li><strong>Non-Alcoholic can work too: <\/strong>Throw a couple of non-alcoholic drinks into the mix when drinking.\u00a0 A club soda here or a water there will ensure that you have a drink in your hand without adding to your calorie count.<\/li>\n<li><strong>Use the rocks: <\/strong>Ordering a drink on the rocks will only add water to whatever drink you\u2019re having.\u00a0 Also, don\u2019t be afraid to order a flavored vodka or rum as the flavoring actually adds very little if any sugar or calories.<\/li>\n<\/ol>\n<p>Think about these tips the next time you choose to drink.\u00a0 As always, we here at Fitzness put a premium on your health, but we also want to make sure you are safe.\u00a0 If you do drink, please do it responsibly and select a designated driver.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5739\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/uniqspjT3ec\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> made with 80-proof alcohol, you should know that most of the calorie content in cocktails comes from mixers and other aspects of the drink.  The things that make most drinks so bad for you are usually sugary mixers, milked based mixers and regular sodas. Consider the following when deciding on what kind of drink to order.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[121,276,463,8566,786,1075,1168,1449,1623,1753,2725,2811],"class_list":{"0":"post-5619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-weight-loss","7":"tag-alcohol","8":"tag-beer","9":"tag-calories","10":"tag-celebrity","11":"tag-diet","12":"tag-food","13":"tag-gin","14":"tag-jennifer-lopez","15":"tag-lose-weight","16":"tag-mixed-drinks","17":"tag-tropicana-trop50","18":"tag-vodka"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raising the Bar Part II: Better Mixed Drinks - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/raising-the-bar-part-ii-better-mixed-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raising the Bar Part II: Better Mixed Drinks - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"made with 80-proof alcohol, you should know that most of the calorie content in cocktails comes from mixers and other aspects of the drink. 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