{"id":56145,"date":"2017-02-08T10:09:11","date_gmt":"2017-02-08T15:09:11","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56145"},"modified":"2017-02-08T11:10:54","modified_gmt":"2017-02-08T16:10:54","slug":"fitzness-show-ep-32-stop-lurking-start-working","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/","title":{"rendered":"The Fitzness Show: Ep 32: Stop Lurking and Start Working"},"content":{"rendered":"<p><iframe id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/efzhh-66c2c9?skin=3\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Instead of just listening in and watching other people succeed, why don&#8217;t you join in and get fit too? This episode is dedicated to the silent and vocal listeners of fitness expert, Fitz Koehler, M.S.E.S.S. Fitz wants you ALL to achieve the results you&#8217;re dreaming of. You just have to put your foot down and start making those changes, big and small!<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"http:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"http:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge group on Facebook<\/a>\u00a0for constant support, harrasment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instead of just listening in and watching other people succeed, why don&#8217;t you join in and get fit too? This episode is dedicated to the silent and vocal listeners of&#8230;<\/p>\n","protected":false},"author":85,"featured_media":56178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-56145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 32: Stop Lurking and Start Working - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 32: Stop Lurking and Start Working - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Instead of just listening in and watching other people succeed, why don&#8217;t you join in and get fit too? This episode is dedicated to the silent and vocal listeners of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-08T15:09:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-08T16:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sagar Patel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sagar Patel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/\"},\"author\":{\"name\":\"Sagar Patel\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/307d6d3237ac3109e4c2bde787a08f9b\"},\"headline\":\"The Fitzness Show: Ep 32: Stop Lurking and Start Working\",\"datePublished\":\"2017-02-08T15:09:11+00:00\",\"dateModified\":\"2017-02-08T16:10:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/\"},\"wordCount\":117,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg\",\"articleSection\":[\"The Fitzness Show Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/\",\"name\":\"The Fitzness Show: Ep 32: Stop Lurking and Start Working - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg\",\"datePublished\":\"2017-02-08T15:09:11+00:00\",\"dateModified\":\"2017-02-08T16:10:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Fitzness Show: Ep 32: Stop Lurking and Start Working\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/307d6d3237ac3109e4c2bde787a08f9b\",\"name\":\"Sagar Patel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/f2a3617ae1c1293b502ea15b9fa736f46bcc85505d01787b5f935c0a00373419?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f2a3617ae1c1293b502ea15b9fa736f46bcc85505d01787b5f935c0a00373419?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f2a3617ae1c1293b502ea15b9fa736f46bcc85505d01787b5f935c0a00373419?s=96&d=monsterid&r=pg\",\"caption\":\"Sagar Patel\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/sagarpatel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Fitzness Show: Ep 32: Stop Lurking and Start Working - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/","og_locale":"en_US","og_type":"article","og_title":"The Fitzness Show: Ep 32: Stop Lurking and Start Working - Fitzness.com","og_description":"Instead of just listening in and watching other people succeed, why don&#8217;t you join in and get fit too? This episode is dedicated to the silent and vocal listeners of...","og_url":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2017-02-08T15:09:11+00:00","article_modified_time":"2017-02-08T16:10:54+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg","type":"image\/jpeg"}],"author":"Sagar Patel","twitter_misc":{"Written by":"Sagar Patel","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/"},"author":{"name":"Sagar Patel","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/307d6d3237ac3109e4c2bde787a08f9b"},"headline":"The Fitzness Show: Ep 32: Stop Lurking and Start Working","datePublished":"2017-02-08T15:09:11+00:00","dateModified":"2017-02-08T16:10:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/"},"wordCount":117,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg","articleSection":["The Fitzness Show Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/","url":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/","name":"The Fitzness Show: Ep 32: Stop Lurking and Start Working - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg","datePublished":"2017-02-08T15:09:11+00:00","dateModified":"2017-02-08T16:10:54+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/02\/FS-itunes-green-sitting-1.jpg","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-32-stop-lurking-start-working\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Fitzness Show: Ep 32: Stop Lurking and Start Working"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/307d6d3237ac3109e4c2bde787a08f9b","name":"Sagar Patel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f2a3617ae1c1293b502ea15b9fa736f46bcc85505d01787b5f935c0a00373419?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/f2a3617ae1c1293b502ea15b9fa736f46bcc85505d01787b5f935c0a00373419?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f2a3617ae1c1293b502ea15b9fa736f46bcc85505d01787b5f935c0a00373419?s=96&d=monsterid&r=pg","caption":"Sagar Patel"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/sagarpatel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/56145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=56145"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/56145\/revisions"}],"predecessor-version":[{"id":56146,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/56145\/revisions\/56146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/56178"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=56145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=56145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=56145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}