{"id":56141,"date":"2017-02-08T10:06:57","date_gmt":"2017-02-08T15:06:57","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56141"},"modified":"2017-02-08T11:10:12","modified_gmt":"2017-02-08T16:10:12","slug":"fitzness-show-ep-30-good-riddance-dumb-fitness-trends-2016","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-30-good-riddance-dumb-fitness-trends-2016\/","title":{"rendered":"The Fitzness Show: Ep 30: Good Riddance to Dumb Fitness Trends of 2016"},"content":{"rendered":"<p><iframe id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/bdtw2-663261?skin=9\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>We&#8217;re sick of the snakeoil, bizarre gimmicks and strange trends we&#8217;ve seen this year. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst!<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit <a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a> and <a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a> when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s <a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge group on Facebook<\/a> for constant support, harrasment and guidance!<\/p>\n<div><\/div>\n<div class=\"podPress_content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re sick of the snakeoil, bizarre gimmicks and strange trends we&#8217;ve seen this year. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart&#8230;<\/p>\n","protected":false},"author":85,"featured_media":56169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8862],"tags":[],"class_list":{"0":"post-56141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 30: Good Riddance to Dumb Fitness Trends of 2016 - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-30-good-riddance-dumb-fitness-trends-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 30: Good Riddance to Dumb Fitness Trends of 2016 - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"We&#8217;re sick of the snakeoil, bizarre gimmicks and strange trends we&#8217;ve seen this year. 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