{"id":56136,"date":"2017-02-08T10:04:49","date_gmt":"2017-02-08T15:04:49","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56136"},"modified":"2017-02-08T11:08:04","modified_gmt":"2017-02-08T16:08:04","slug":"fitzness-show-ep-28-creating-ultimate-new-years-resolution","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-28-creating-ultimate-new-years-resolution\/","title":{"rendered":"The Fitzness Show: Ep 28: Creating the Ultimate New Year\u2019s Resolution"},"content":{"rendered":"<p><iframe id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/muity-6601a4?skin=12\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Start off the New Year with a total YOU make-over. Ready for the kick in the can you need to get you moving towards the person you&#8217;re already dying to be? Fitness expert, Fitz Koehler, M.S.E.S.S., has a dose of giddy-up for you!<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit <a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/update\/id\/fitzness.com\">Fitzness.com<\/a> and <a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/update\/id\/morningmile.com\">MorningMile.com <\/a>when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start off the New Year with a total YOU make-over. Ready for the kick in the can you need to get you moving towards the person you&#8217;re already dying to&#8230;<\/p>\n","protected":false},"author":85,"featured_media":56188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8862],"tags":[],"class_list":{"0":"post-56136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 28: Creating the Ultimate New Year\u2019s Resolution - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-28-creating-ultimate-new-years-resolution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 28: Creating the Ultimate New Year\u2019s Resolution - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Start off the New Year with a total YOU make-over. 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