{"id":56125,"date":"2017-02-08T09:58:15","date_gmt":"2017-02-08T14:58:15","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56125"},"modified":"2017-02-08T09:58:15","modified_gmt":"2017-02-08T14:58:15","slug":"fitzness-show-ep-23-makeup-man-spanx-messy-buns","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-23-makeup-man-spanx-messy-buns\/","title":{"rendered":"The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns"},"content":{"rendered":"<p><iframe id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/4vrqb-64eef8?skin=2\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more!\u00a0<strong>Hit LIKE and SHARE<\/strong> if you enjoy the show and visit <a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a> and <a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a> when you&#8217;re done listening<\/p>\n<div><\/div>\n<div class=\"podPress_content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type,&#8230;<\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-56125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-23-makeup-man-spanx-messy-buns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. 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