{"id":56075,"date":"2017-02-07T11:31:10","date_gmt":"2017-02-07T16:31:10","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56075"},"modified":"2017-02-07T11:31:10","modified_gmt":"2017-02-07T16:31:10","slug":"fitzness-show-episode-6-strength-training-lean-hard-athletic-body","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-show-episode-6-strength-training-lean-hard-athletic-body\/","title":{"rendered":"The Fitzness Show: Episode 6: Strength Training for a Lean Hard Athletic Body"},"content":{"rendered":"<p><iframe id=\"audio_iframe\" src=\"https:\/\/www.podbean.com\/media\/player\/5z4as-6163ef?skin=5\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Strength training is the key to a hard, curvy,\u00a0resilient and athletic body. In this episode, fitness expert Fitz Koehler M.S.E.S.S., tells you exactly how to set up a smart plan to get the best results!\u00a0<strong><span style=\"color: #cc33cc;\">Hit<\/span><span style=\"color: #cc33cc;\">\u00a0LIKE<\/span>\u00a0<span style=\"color: #cc33cc;\">and SHARE<\/span>\u00a0<\/strong>if you enjoy the show and visit\u00a0<a title=\"http:\/\/\" href=\"http:\/\/fitzness.com\/\">Fitzness.com<\/a>\u00a0and\u00a0<a title=\"\" href=\"http:\/\/www.morningmile.com\/\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength training is the key to a hard, curvy,\u00a0resilient and athletic body. In this episode, fitness expert Fitz Koehler M.S.E.S.S., tells you exactly how to set up a smart plan&#8230;<\/p>\n","protected":false},"author":86,"featured_media":56076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-56075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Episode 6: Strength Training for a Lean Hard Athletic Body - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-show-episode-6-strength-training-lean-hard-athletic-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Episode 6: Strength Training for a Lean Hard Athletic Body - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Strength training is the key to a hard, curvy,\u00a0resilient and athletic body. 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