{"id":55559,"date":"2017-01-19T20:31:21","date_gmt":"2017-01-20T01:31:21","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=55559"},"modified":"2025-02-13T18:44:25","modified_gmt":"2025-02-13T23:44:25","slug":"eating-healthy-budget","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/eating-healthy-budget\/","title":{"rendered":"Eat Healthy on a Budget"},"content":{"rendered":"

Word on the street is: eating healthy has to put a hole in your wallet. Total falsehood. You definitely don\u2019t have to break the bank to eat healthy, it just takes a little smart shopping and planning. But nonetheless, always remember that you can’t put a price on good health! Here are some ways you can eat healthy on a budget.<\/a><\/p>\n

Buy\u00a0Local and Seasonal Produce<\/strong><\/p>\n

Instead of shopping at a chain grocery store that might hike up prices, visit your local farmers market for a cheaper alternative. In addition to this, buy produce that is in season. Your produce will not only be cheaper, but also fresher!<\/p>\n

Skip the\u00a0Pre-Packaged Meals<\/strong><\/p>\n

Not only do processed foods often have extreme levels of sodium, they also have crazy\u00a0prices. Buy fresh ingredients and prepare your own meals\u00a0to save money and your blood pressure.<\/p>\n

Stick to the Plan<\/strong><\/p>\n

Make a grocery list and stick to it. If you go shopping with\u00a0a list, you\u2019ll be less likely to diverge from it and buy things that your wallet and waist don\u2019t need. Traditionally, shopping the walls of the grocery store will help you stick with fresh foods traditionally grown from the ground or on a farm.<\/p>\n

Buy\u00a0Big, Eat Small<\/strong><\/p>\n

Buying in bulk is usually cheaper, especially from places like Costco and BJ\u2019s. You can grab tons of healthy foods at a great\u00a0price, which\u00a0won\u2019t go bad quickly. Frozen meats, veggies, fruits, , nuts, grains, and seeds.<\/p>\n

When you buy in bulk, meal planning is a great idea. Precook or portion your foods out in advance to enjoy an entire week worth of healthy meals and snacks without constant effort.<\/p>\n

Work\u00a0Low-Priced Proteins<\/strong><\/p>\n

Fresh meats and fish can be very pricey, so but your favorite healthy cuts while they’re on sale. Just like produce, meats often have seasons or specials. \u00a0In addition to this you can buy canned fish, eggs, or legumes for a cheaper protein option.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Word on the street is: eating healthy has to put a hole in your wallet. Total falsehood. You definitely don\u2019t have to break the bank to eat healthy, it just…<\/p>\n","protected":false},"author":86,"featured_media":55560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[7853,8843,8842,1384,1393,1704,2097,2273,8844],"class_list":{"0":"post-55559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-bulk","9":"tag-costco","10":"tag-healthy-eating-on-a-budget","11":"tag-in-season","12":"tag-inexpensive","13":"tag-meat","14":"tag-produce","15":"tag-save-money","16":"tag-warehouse"},"yoast_head":"\nEat Healthy on a Budget - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Eat healthy on a budget! 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