{"id":55318,"date":"2017-01-12T17:02:31","date_gmt":"2017-01-12T22:02:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=55318"},"modified":"2025-02-13T18:56:45","modified_gmt":"2025-02-13T23:56:45","slug":"post-workout-breakout-skin-clearing-tips-tricks","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/post-workout-breakout-skin-clearing-tips-tricks\/","title":{"rendered":"Post Workout Breakout: Skin Clearing Tips and Tricks"},"content":{"rendered":"<p>Whether it\u2019s the New Year and you just started your workout regimen or you\u2019re a seasoned gym rat, you\u2019ve probably run into the dreaded issue of an acne breakout. Acne, whether it is on your body or face, can be unfortunate side effects of exercise, especially if you\u2019re exercising outside in the heat. However, there are certainly ways to <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=55318&amp;action=edit\">prevent those irritating breakouts.<\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-55319 alignright\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/01\/sweaty-man-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/01\/sweaty-man-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/01\/sweaty-man-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/01\/sweaty-man-300x200.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/01\/sweaty-man.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Before Working Out<\/strong><\/p>\n<ul>\n<li>Remove any makeup products. Combining sweat and makeup can cause an extra buildup of oil. You don\u2019t want to plug your pore&#8217;s natural ability to breath by clogging them up with makeup.<\/li>\n<li>Dress in loose fitting workout material made out of moisture-wicking material. Tighter workout clothes causes bacteria to be trapped, causing \u201cbacne\u201d or even &#8220;buttne&#8221;. While looser moisture-wicking\u00a0clothing allows your skin to breathe as much as possible.<\/li>\n<\/ul>\n<p><strong>During Working Out<\/strong><\/p>\n<ul>\n<li>Wipe down your equipment before and after your workout. Don\u2019t trust the person in front of you to wipe it down! Remove that gross excess sweat before it travels to your skin.<\/li>\n<li>Wash your face immediately after cardio, before you start stretching or strength training. Either carry around a face wipe or wash your face off in the sink. The best face cleansers to fight acne have benzoyl peroxide in them.<\/li>\n<\/ul>\n<p><strong>After Working Out<\/strong><\/p>\n<ul>\n<li>Shower immediately after exercise. This should be a given, not only does it wash off the grime and sweat that cause bacteria to fill your pores, but it also cools you off to stop further sweating.<\/li>\n<li>If a shower isn\u2019t immediately possible, wipe down prone areas, such as your back, chest, face and stomach.<\/li>\n<li><span style=\"font-weight: 400;\">Apply the right skincare products. Certain ingredients, for example, can be very beneficial.\u00a0 <\/span><a href=\"https:\/\/www.health.com\/mind-body\/best-cbd-oil\"><span style=\"font-weight: 400;\">CBD they say is for anxiety<\/span><\/a><span style=\"font-weight: 400;\">, but it also has serious antioxidant and inflammatory benefits which can help in the treatment of conditions such as acne.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Whether it\u2019s the New Year and you just started your workout regimen or you\u2019re a seasoned gym rat, you\u2019ve probably run into the dreaded issue of an acne breakout. Acne,&#8230;<\/p>\n","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-55318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-beauty"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post Workout Breakout: Skin Clearing Tips and Tricks - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Prevent breakout acne: remove makeup, wear moisture-wicking clothes, clean gear, wash your face, and shower after exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/post-workout-breakout-skin-clearing-tips-tricks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post Workout Breakout: Skin Clearing Tips and Tricks - 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