{"id":55175,"date":"2016-11-29T13:52:14","date_gmt":"2016-11-29T18:52:14","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=55175"},"modified":"2016-11-29T13:52:14","modified_gmt":"2016-11-29T18:52:14","slug":"build-bodybuilding-slowly-ensure-success","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/build-bodybuilding-slowly-ensure-success\/","title":{"rendered":"Build Up to Bodybuilding Slowly, To Ensure Success"},"content":{"rendered":"

If you’re looking to\u00a0<\/span>push the envelope<\/span><\/a> and\u00a0up your game in strength training\/muscle growth, b<\/span>odybuilding may be your “next step”.\u00a0If you\u2019re new to exercising,\u00a0establish a quality fitness level of fitness, before you move in this direction.\u00a0\u00a0Before you jump in and work on your muscles, there are a few things you should consider. <\/span><\/p>\n

PROTEIN<\/span><\/p>\n

For people with both weak and strong muscles,\u00a0protein is an essential nutrient. Protein helps muscles rebuild themselves, as well as providing a variety of other essential benefits to your body. Many people think that that the more protein you eat, the bigger your muscles will grow. But this is not true. Muscle growth is not controlled by the level of protein one takes; rather it is the growth demand caused by intense training or stress that will ultimately determine how much protein one should take in.<\/a>\u00a0 Many companies claim protein shakes and supplements are necessary, but that\u2019s also untrue. Eating the right amounts of the right types of real foods<\/a>\u00a0should be all that\u2019s needed. Sources of protein include dairy products, chicken, and pork, among others. Have some with each meal and even post-workout. Also, eat food that will give you sustainable energy. Slow burning carbohydrates like baked potatoes are perfect for this, as is fresh fruit. Sites like <\/span>muscleandfitness.com<\/span><\/a> can give you an idea of exactly what you should be eating.<\/span><\/p>\n

SET CLEAR GOALS<\/span><\/p>\n

Knowing your goals is crucial when you\u2019re first starting out. \u00a0If you just want to challenge yourself with a new exercise routine, there\u2019s no need to aim for the big weights. If your goal is to build strength and dramatically increase muscle size, you will focus on increasing your lifting ability with low reps, high weight. Focus on specific body parts as well, while creating a well-rounded total body training routine.\u00a0Learn about\u00a0<\/span>upper body strength<\/a>\u00a0here. Lower body<\/a> training here.\u00a0<\/span><\/p>\n

GET FAMILIAR WITH EQUIPMENT<\/span><\/p>\n

Getting familiar with the equipment you\u2019ll be using during any exercise is crucial. \u00a0Not knowing how a machine or training tool works could definitely\u00a0result in injury. Take time to do a little research. Find out which weights you\u2019re capable of lifting at the moment. Start small and gradually increase your output overtime.\u00a0\u00a0When looking at weights, consider which would be the best suit for you. Sites like <\/span>http:\/\/dabestreview.com\/top-10-best-adjustable-dumbbells\/<\/span><\/a> offer reviews that could help you decide what would work best. Asking other people from the bodybuilding world could also help you make good decisions. <\/span><\/p>\n

Take your time working towards\u00a0your bodybuilding goals. It’s an extreme version of regular strength training and must be done with intelligence, vision and of course … proper form!\u00a0If you research and <\/span>build your practice<\/span><\/a>, bodybuilding could be the exercise you\u2019ve been after!<\/span><\/p>\n

 <\/p>\n

Image Source<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you’re looking to\u00a0push the envelope and\u00a0up your game in strength training\/muscle growth, bodybuilding may be your “next step”.\u00a0If you\u2019re new to exercising,\u00a0establish a quality fitness level of fitness, before…<\/p>\n","protected":false},"author":19,"featured_media":55177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-55175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness"},"yoast_head":"\nBuild Up to Bodybuilding Slowly, To Ensure Success - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/build-bodybuilding-slowly-ensure-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build Up to Bodybuilding Slowly, To Ensure Success - 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