{"id":55166,"date":"2016-11-21T14:31:44","date_gmt":"2016-11-21T19:31:44","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=55166"},"modified":"2016-11-21T14:32:39","modified_gmt":"2016-11-21T19:32:39","slug":"5-ways-make-running-fun","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/","title":{"rendered":"5 Ways to Make Running More Fun"},"content":{"rendered":"

Jogging or running is a great way to stay fit and free the mind. We all know this, but for many … the repetitiveness can be a barrier that slowly demotivates, causing us to abandon those running shoes on the rack. To avoid that fate,\u00a0try\u00a0adding goals to give running that fresh and exciting sense of purpose.<\/span><\/p>\n

Train for a race<\/b><\/p>\n

This is the first and easiest way to build up motivation. Find a challenging<\/span> local charity run<\/span><\/a> that you would like to tackle, sign \u00a0up and spend the next few weeks or months training to prepare. Once your money is spent,\u00a0there\u2019ll be no turning back. Aim for a\u00a0run that places you at least slightly outside your comfort zone to increase your incentive for preparation. If five kilometres is your limit so far, aim for a 10k.<\/span><\/p>\n

Listen to new music<\/b><\/p>\n

Broaden the sensory palette by making jogging as much of an exciting listening experience as it is physical experience. Instead of listening to the same playlist, try listening to a brand new artist every time, using your jogging time to discover <\/span>new music<\/span><\/a>. Check out the latest<\/span> top running headphone models<\/span><\/a> so that you can get the best sound quality whilst also not having to continuously replace the earphones back in your ears.<\/span><\/p>\n

Train with a partner<\/b><\/p>\n

Another drawback of jogging can be the loneliness. Running with a buddy\u00a0can provide company, and possibly inspire some friendly\u00a0competition. Find a family member or a friend and ask them if they\u2019d be up for running with you. You can both agree on a slow comfortable pace for distance or see who\u00a0can run the furthest in a set time, or get home the fastest. Apps may allow you to compete with your own stats, but nothing quite lives up to competing with someone else in the flesh.<\/span><\/p>\n

Run\u00a0for sport<\/b><\/p>\n

Running as part of a sport is a fun way to log a ton of steps, while having a lot of fun.\u00a0Consider even a simple tool and game such as a <\/span>Frisbee<\/span><\/a> to release your inner kid. Frisbees can be thrown and chased making them particularly exciting (although you may want to find an open area such as a park first). You could also log some serious distance playing soccer, basketball, lacrosse or flag football.<\/span><\/p>\n

Try an unusual route<\/b><\/p>\n

Jogging the same route day in, day out can certainly lead\u00a0to boredom. Choosing a new destination to run or simply taking a different route away form you house can spice things up a bit.\u00a0Explore new places!\u00a0\u00a0If you\u2019re used to urban routes, try a rural one. Alternatively, experiment with different elevations such as hills and different terrains such as grass \u2013 go off the beaten path, so to speak.<\/span><\/p>\n

You can also use technology to find recommended jogging routes in your area. Take in the sounds and sights and make jogging time an adventure rather than a chore.<\/span><\/p>\n

Image Source<\/i><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jogging or running is a great way to stay fit and free the mind. We all know this, but for many … the repetitiveness can be a barrier that slowly…<\/p>\n","protected":false},"author":19,"featured_media":55167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1465,8751,1805,8752,2224,2455,4175,5956],"class_list":{"0":"post-55166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"tag-jogging","9":"tag-make-running-fun","10":"tag-music","11":"tag-route","12":"tag-running","13":"tag-sport","14":"tag-steps","15":"tag-variety"},"yoast_head":"\n5 Ways to Make Running More Fun - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Make Running More Fun - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Jogging or running is a great way to stay fit and free the mind. We all know this, but for many … the repetitiveness can be a barrier that slowly...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-21T19:31:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-21T19:32:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brian Ritchie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Ritchie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/\"},\"author\":{\"name\":\"Brian Ritchie\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e50ced9d3a12a8b278b91b2f888167a9\"},\"headline\":\"5 Ways to Make Running More Fun\",\"datePublished\":\"2016-11-21T19:31:44+00:00\",\"dateModified\":\"2016-11-21T19:32:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/\"},\"wordCount\":502,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg\",\"keywords\":[\"jogging\",\"make running fun\",\"music\",\"route\",\"running\",\"sport\",\"steps\",\"variety\"],\"articleSection\":[\"Achieving Ultimate Fitzness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/\",\"name\":\"5 Ways to Make Running More Fun - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg\",\"datePublished\":\"2016-11-21T19:31:44+00:00\",\"dateModified\":\"2016-11-21T19:32:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg\",\"width\":640,\"height\":425},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Make Running More Fun\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e50ced9d3a12a8b278b91b2f888167a9\",\"name\":\"Brian Ritchie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/667085890ecba7f0ce09743b362d2c100c7397dd787a71fbf47d6587136a8462?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/667085890ecba7f0ce09743b362d2c100c7397dd787a71fbf47d6587136a8462?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/667085890ecba7f0ce09743b362d2c100c7397dd787a71fbf47d6587136a8462?s=96&d=monsterid&r=pg\",\"caption\":\"Brian Ritchie\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/britchie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Make Running More Fun - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Make Running More Fun - Fitzness.com","og_description":"Jogging or running is a great way to stay fit and free the mind. We all know this, but for many … the repetitiveness can be a barrier that slowly...","og_url":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2016-11-21T19:31:44+00:00","article_modified_time":"2016-11-21T19:32:39+00:00","og_image":[{"width":640,"height":425,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg","type":"image\/jpeg"}],"author":"Brian Ritchie","twitter_misc":{"Written by":"Brian Ritchie","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/"},"author":{"name":"Brian Ritchie","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e50ced9d3a12a8b278b91b2f888167a9"},"headline":"5 Ways to Make Running More Fun","datePublished":"2016-11-21T19:31:44+00:00","dateModified":"2016-11-21T19:32:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/"},"wordCount":502,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg","keywords":["jogging","make running fun","music","route","running","sport","steps","variety"],"articleSection":["Achieving Ultimate Fitzness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/","url":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/","name":"5 Ways to Make Running More Fun - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg","datePublished":"2016-11-21T19:31:44+00:00","dateModified":"2016-11-21T19:32:39+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/11\/running-573762_640.jpg","width":640,"height":425},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/5-ways-make-running-fun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Make Running More Fun"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e50ced9d3a12a8b278b91b2f888167a9","name":"Brian Ritchie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/667085890ecba7f0ce09743b362d2c100c7397dd787a71fbf47d6587136a8462?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/667085890ecba7f0ce09743b362d2c100c7397dd787a71fbf47d6587136a8462?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/667085890ecba7f0ce09743b362d2c100c7397dd787a71fbf47d6587136a8462?s=96&d=monsterid&r=pg","caption":"Brian Ritchie"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/britchie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/55166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=55166"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/55166\/revisions"}],"predecessor-version":[{"id":55168,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/55166\/revisions\/55168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/55167"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=55166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=55166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=55166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}