{"id":55064,"date":"2016-07-12T21:34:56","date_gmt":"2016-07-13T02:34:56","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=55064"},"modified":"2025-02-13T17:53:10","modified_gmt":"2025-02-13T22:53:10","slug":"take-fitness-next-level","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/","title":{"rendered":"How to Take your Fitness to the Next Level"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Feeling like you have reached a plateau with your fitness? If so, you are in good company &#8211; it happens to everyone at some point. The good news is there are some simple ways of breaking through your barriers &#8211; and we\u2019re going to run through some of the best with you today. Let\u2019s take a closer look at some great ideas for taking your fitness to the next level.<\/span><\/p>\n<p><strong>Understand the problem<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s a lot going on when you reach a fitness plateau. For starters, \u00a0doing the same workout repeatedly gets boring mentally and physically. Repetition rarely poses a challenge. \u00a0It\u2019s a little like <\/span><a href=\"http:\/\/gofitu.com\/get-out-of-your-comfort-zone-and-other-ways-to-keep-your-fitness-fun\/\"><span style=\"font-weight: 400;\">being in a comfort zone<\/span><\/a><span style=\"font-weight: 400;\">, and that\u2019s where you might start to think about quitting altogether. <\/span><\/p>\n<p><strong>Mix it up<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">One of the best things you can do is start mixing up your workouts, and <\/span><a href=\"http:\/\/www.fitzness.com\/blog\/how-interval-training-enhances-weight-loss-and-overall-fitness\/\"><span style=\"font-weight: 400;\">trying new things<\/span><\/a><span style=\"font-weight: 400;\">. Variety ensures your body never becomes accustomed to any particular exercise, thus forcing it to work hard and make progress.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Revisit your\u00a0Eating Habits<\/strong><\/p>\n<p><a href=\"http:\/\/www.womenshealth.gov\/fitness-nutrition\/\"><span style=\"font-weight: 400;\">Nutrition<\/span><\/a><span style=\"font-weight: 400;\"> is always a big problem for people who are trying to get fit. And, despite the wealth of information available online, it can be hard to find a solution. Give <a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">The Exact Formula for Weight Loss<\/a> a good read and if you have special circumstances like Diabetes, seek out a nutritionist to help you along. <\/span><\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/5112965718_1038113f28_z\/\" rel=\"attachment wp-att-55067\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-55067\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/07\/5112965718_1038113f28_z-400x266.jpg\" alt=\"https:\/\/flic.kr\/p\/8MPhzm\" width=\"400\" height=\"266\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/07\/5112965718_1038113f28_z-400x266.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/07\/5112965718_1038113f28_z.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/07\/5112965718_1038113f28_z-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>https:\/\/flic.kr\/p\/8MPhzm\n<p><strong>Do Something Competitive<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Playing a competitive sport or working towards a competition is another way of giving yourself added focus. You can try playing football or baseball, for example, which will give all your training sessions an edge. Martial arts are another good idea if you want to break through your plateau. <\/span><a href=\"http:\/\/www.thearenagym.com\/jiujitsu\"><span style=\"font-weight: 400;\">Jiu Jitsu<\/span><\/a><span style=\"font-weight: 400;\">, for example, is renowned for its vigorous training programs. Participating in a competitive sport can be a lot more energizing and athletic than most gym workouts. Plus, you will develop a sense of camaraderie that you just can\u2019t get elsewhere. <\/span><\/p>\n<p><strong>Hire a Personal Trainer<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you are still struggling to work out well, hire a personal trainer. They\u2019re useful if you need an appointment to show up, some guidance during workouts or an extra push! \u00a0Ask around your friends and family for any recommendations &#8211; word of mouth is often the best way to find excellent service.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, there are a few things you can do to tackle your <\/span><a href=\"http:\/\/www.webmd.com\/diet\/obesity\/10-ways-to-move-beyond-a-weight-loss-plateau\"><span style=\"font-weight: 400;\">plateau problems<\/span><\/a><span style=\"font-weight: 400;\">. These ideas should help you take your fitness to the next level, with no problems. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling like you have reached a plateau with your fitness? If so, you are in good company &#8211; it happens to everyone at some point. The good news is there&#8230;<\/p>\n","protected":false},"author":3,"featured_media":55066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-55064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Take your Fitness to the Next Level - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Stuck in a fitness plateau? Break through with variety, better nutrition, competitive sports, or a personal trainer. 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Get back on track today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-13T02:34:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T22:53:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/07\/6727863975_1d996ff42d_z.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tmcgowan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tmcgowan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/\"},\"author\":{\"name\":\"tmcgowan\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/602331a09fecec8a87f4101ba06a9d15\"},\"headline\":\"How to Take your Fitness to the Next Level\",\"datePublished\":\"2016-07-13T02:34:56+00:00\",\"dateModified\":\"2025-02-13T22:53:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/07\/6727863975_1d996ff42d_z.jpg\",\"articleSection\":[\"Achieving Ultimate Fitzness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/\",\"name\":\"How to Take your Fitness to the Next Level - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/take-fitness-next-level\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/07\/6727863975_1d996ff42d_z.jpg\",\"datePublished\":\"2016-07-13T02:34:56+00:00\",\"dateModified\":\"2025-02-13T22:53:10+00:00\",\"description\":\"Stuck in a fitness plateau? 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