{"id":54759,"date":"2016-05-19T07:49:05","date_gmt":"2016-05-19T12:49:05","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=54759"},"modified":"2016-05-19T07:49:05","modified_gmt":"2016-05-19T12:49:05","slug":"what-you-should-know-before-signing-your-child-up-for-t-ball","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/what-you-should-know-before-signing-your-child-up-for-t-ball\/","title":{"rendered":"What You Should Know Before Signing Your Child Up for T-Ball"},"content":{"rendered":"<p>Every baseball-loving dad and mom look forward to the day their little one will step up to bat, thwack the ball out of the park, and run bases on their way to MLB glory. Before this dream can come to fruition, however, first come the days spent in the sun watching as the kiddies\u00a0fumble their way around the diamond at their T-ball games. If you\u2019re considering signing your child up for a T-ball team, here\u2019s what you can expect from the experience.<\/p>\n<p><strong>An Every Position Type of Team<\/strong><\/p>\n<p>Your child will have experience with each and every position, and skill doesn\u2019t factor into who gets to bat and who doesn\u2019t. One thing that coaches try to emphasize within T-ball practices and games is <a href=\"http:\/\/www.fitzness.com\/blog\/fitness-dice-get-your-kids-fit-this-summer\/\">participation<\/a>. Don\u2019t be shocked when the shortstop wanders out into the outfield\u2014you\u2019ll often see huddles of teammates running along after the same ball. What matters in T-ball is that they\u2019re getting involved, not that they\u2019re following the specific rules set out before their 5-year-old minds.<\/p>\n<p><strong>The Coach is a Volunteer<\/strong><\/p>\n<p>Remember that <a href=\"http:\/\/www.fitzness.com\/blog\/tag\/coach\/\">coaching for T-ball<\/a> isn\u2019t a highly sought after position, and more likely than not your child\u2019s coach is just a parent who was willing enough to donate their time to helping the children\u00a0learn the fundamentals of America\u2019s favorite pastime. With that in mind, remember to keep your complaints and criticism to a minimum\u2014this isn\u2019t competitive high school sports, and it\u2019s okay that your child only bat three times while another mini-pro\u00a0on the team got to step up to the plate four times. Also don\u2019t be surprised if the coach has no baseball experience; it may be that they were the only ones willing to step out every week and commit their time to your child\u2019s practice. Knowing this, make sure you offer your assistance whenever and wherever you can to help your child\u2019s T-ball coach make the season a success for the kids. When the end of the season comes, present them with something like <a href=\"http:\/\/www.shutterfly.com\">a canvas photo<\/a> of the team as a thank you for their efforts.<\/p>\n<p><strong>Co-Ed Teams<\/strong><\/p>\n<p>Don\u2019t be surprised that there\u2019s little boys and girls running around all willy-nilly when you head to the field. That\u2019s right, for all you newbies, T-ball is made up of both girls and boys, meaning co-ed teams are the norm, not the exception. While boys definitely make up the majority of T-ball teams, some reports stated that nearly 35 percent of children\u00a0who play each year are little girls. If you have a daughter who\u2019s interested, don\u2019t hesitate to sign her up.<\/p>\n<p><strong>Be Patient and Enjoy<\/strong><\/p>\n<p>Know before you head into the T-ball season that there will be moments of frustration, and moments of sheer hilarity. Four and five-year-olds won\u2019t come out of the gate swinging like The Great Bambino, and you might see your cutie patootie\u00a0more excited about playing with the dirt under his feet than paying attention to the ball coming his way. One of your roles as a T-ball parent is to laugh and not take things too seriously. Remember that this is simply preparation for baseball, and while your child will be exposed to all of the necessary fundamentals, it will also be a time spent teaching them how to focus and handle down time.<\/p>\n<p><strong>Getting the Right Gear<\/strong><\/p>\n<p>The great part about starting off with T-ball is it\u2019s not too expensive, as your child won\u2019t require the fanciest of gear. As your sweetie pie\u00a0starts out, it\u2019s important to find equipment they can grow with. That might mean a beginner\u2019s glove borrowed from a family member or looking through the <a href=\"http:\/\/www.baseballmonkey.com\/equipment\/homerun-bats\/slowpitch-softball-bats.html\">slow-pitch softball bats at Baseball Monkey<\/a> for a bat they can use from the get-go and advance with as the years go on. One thing not to waste your money on? Super expensive cleats that your teeny\u00a0jock\u00a0will grow out of within a few months; more often than not, simple tennis shoes will do the trick. Also heads up for washing those pristine uniforms: buy as much <a href=\"http:\/\/www.purex.com\/products\/laundry-enhancers\/purex-fels-naptha-laundry-bar\/\">stain removing Fels-Naptha<\/a> as your shopping cart can handle.<\/p>\n<p>If your all-star\u00a0is ready to don that crisp team outfit and head out to become a big, bad T-ball player, take these facets into consideration before signing up and prepare for busy weekends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every baseball-loving dad and mom look forward to the day their little one will step up to bat, thwack the ball out of the park, and run bases on their&#8230;<\/p>\n","protected":false},"author":2,"featured_media":54762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4882,1181,8689,1521,5427,8687,8688],"class_list":{"0":"post-54759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-fitzness","8":"tag-baseball","9":"tag-gloves","10":"tag-joining-a-team","11":"tag-kids","12":"tag-stains","13":"tag-t-ball","14":"tag-uniforms"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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