{"id":54601,"date":"2016-03-14T21:06:26","date_gmt":"2016-03-15T02:06:26","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=54601"},"modified":"2016-03-14T21:06:32","modified_gmt":"2016-03-15T02:06:32","slug":"54601-2","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/54601-2\/","title":{"rendered":"Racey Runner: Brandon Case"},"content":{"rendered":"
Brandon Case, 41, Yuma, AZ, Fire Captain\/Paramedic\/Technical Rescue Technician<\/div>\n
\n
<\/div>\n
\"image5\"Do you walk, run or run\/walk, swim, cycle, do obstacles?<\/strong><\/div>\n
I attempt any and all style of events. I enjoy the challenge of obstacle racing and trail running, but overall, my favorite is still road races.<\/div>\n
<\/div>\n
What distances do you do?<\/strong><\/div>\n
I do 5ks, 10ks and half marathons.<\/div>\n
<\/div>\n
How many have you done?<\/strong><\/div>\n
I’ve done too many to count. Basically, if there is a shirt, medal, or an\u00a0opportunity for fun, I’ll do it.<\/div>\n
<\/div>\n
What do you feel is your greatest race accomplishment?<\/strong><\/div>\n
To organize, hold, and run in my own event that raised funds for victims of 9\/11.<\/div>\n
<\/div>\n
Favorite race and why? <\/strong><\/div>\n
If the event is an obstacle race, I would have to say the Spartan series is second to none. The OCR (obstacle course runner) community is a group of people who push each other, yet are there when you need a hand. That is what I love about the challenge of those events.\u00a0Though if I am running a 10k or half marathon, I don’t believe there is anything more magical than a Run Disney event.<\/div>\n<\/div>\n
\n
<\/div>\n
\"image1\"Do you travel for races? <\/strong><\/div>\n
Yes, I love to travel to different events all over.<\/p>\n<\/div>\n
Does your race schedule become expensive? How do you afford to make it happen?<\/strong><\/div>\n
Yes, very expensive. I work extra, pinch, save, and prioritize which events I can do.<\/div>\n
\u00a0
\nMust-have gear on race day:<\/strong><\/div>\n

Bodyglide and Biofreeze.<\/p>\n

<\/div>\n
Weirdest place you’ve ever chafed:<\/strong><\/div>\n
The back of my neck from my coat.<\/div>\n
<\/div>\n
Do you prefer to run in warm\u00a0weather or cold weather?<\/strong><\/div>\n
I love to run in the cold. Unfortunately, I live in the desert, so I think all my runs are actually warm, if not hot.<\/div>\n
Favorite pre-race meal\/snack:<\/strong>
\n<\/strong><\/div>\n
Oatmeal and a banana.<\/div>\n
<\/div>\n
Weirdest\/funniest thing you’ve ever experienced at a race:<\/strong><\/div>\n
I think it is funny when people remember me just from all the crazy costumes I have worn at previous races.<\/div>\n
<\/div>\n
Worst experience during a race:<\/strong><\/div>\n
I almost wasn’t able to finish the Spartan Beast due to the unseasonably warm temperature. With a few miles to the finish and running out of water, I had a true heat emergency. Luckily, I was able to finish and complete the Spartan Trifecta.<\/div>\n
<\/div>\n
Most awesome moment you’ve ever had at a race:<\/strong><\/div>\n
Crossing the finish line of a run with my daughter and seeing her face as she earned her first medal.<\/div>\n
<\/div>\n
Your favorite part of participating in races:<\/strong><\/div>\n
I love meeting new people, cheering them on, and getting motivated by the crowds.<\/div>\n
<\/div>\n
Do you wear costumes? If so, what’s been your\u00a0favorite?<\/strong><\/div>\n
Yes, I have worn multiple costumes. Overall, my favorite though is being able to run in my full fire gear with air pack.<\/div>\n<\/div>\n
<\/div>\n
\n
\"image3\"<\/a>How important are awesome medals to you?<\/strong><\/div>\n
I love a good medal, and\u00a0I will travel just to earn it.<\/div>\n
<\/div>\n
Best medal you’ve earned so far:<\/strong><\/div>\n
Last year, I ran the Sunset Strip Half Marathon. The medal was a really cool looking guitar that covered my chest.<\/div>\n
<\/div>\n
Do you prefer to run alone or with a buddy?<\/strong><\/div>\n
I always have more fun running with a buddy. Together, we push each other, yet still have fun while running.<\/div>\n
<\/div>\n
Favorite song on your playlist:<\/strong><\/div>\n
Korn’s song “Blind.” That song just keeps me going.<\/div>\n
<\/div>\n
Who is your race hero and why?<\/strong><\/div>\n
My daughters because they have no quit and they push me to be better.<\/div>\n<\/div>\n
\n
<\/div>\n
\"image2\"What is the top race on your bucket list?<\/strong><\/div>\n
The Marine Corps Marathon (Semper Fi).<\/div>\n
<\/div>\n
What has been the best physical side effect of your participation in races?<\/strong><\/div>\n
A few years ago, I broke my leg during a charity mud run. The doctor told me that she wasn’t sure if I could continue to do distance running once it healed. I waited and slowly got back into running. Now I’m back to running 1
\n3.1 miles.<\/div>\n<\/div>\n
<\/div>\n
Your advice for others who might be intimidated by signing up for a race:<\/strong><\/div>\n
Don’t be intimidated. Running is all about having fun and pushing yourself. Do not stress over your times or place. Instead, just enjoy the experience.<\/div>\n
<\/div>\n
Anything else you’d like to add?<\/strong><\/div>\n
I cherish each day I am fortunate enough to get to run. When asked, “Why do I do it?” All I can say is “I do it and push myself for all the people who can’t anymore. I run for all of my military and public safety brothers and sisters who have made the ultimate sacrifice.”<\/div>\n
<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Brandon Case, 41, Yuma, AZ, Fire Captain\/Paramedic\/Technical Rescue Technician Do you walk, run or run\/walk, swim, cycle, do obstacles? I attempt any and all style of events. I enjoy the…<\/p>\n","protected":false},"author":71,"featured_media":54606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8618,5506],"tags":[8666,8665,8664,8663,8667,8633,969,1030,1050,2135,2223,2224,2708],"class_list":{"0":"post-54601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-racey-runner","8":"category-this-is-why-i-run-lift-do-yoga-pilates-and-more","9":"tag-americanflag","10":"tag-brandoncase","11":"tag-firefighter","12":"tag-fireman","13":"tag-fundraiser","14":"tag-halfmarathon","15":"tag-family","16":"tag-fitness","17":"tag-fitzness","18":"tag-race","19":"tag-runner","20":"tag-running","21":"tag-travel"},"yoast_head":"\nRacey Runner: Brandon Case - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/54601-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Racey Runner: Brandon Case - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Brandon Case, 41, Yuma, AZ, Fire Captain\/Paramedic\/Technical Rescue Technician Do you walk, run or run\/walk, swim, cycle, do obstacles? I attempt any and all style of events. I enjoy the...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/54601-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-15T02:06:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-15T02:06:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carly Erickson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carly Erickson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/\"},\"author\":{\"name\":\"Carly Erickson\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/66dcc3fa79d3849bc1ac24731243bc40\"},\"headline\":\"Racey Runner: Brandon Case\",\"datePublished\":\"2016-03-15T02:06:26+00:00\",\"dateModified\":\"2016-03-15T02:06:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/\"},\"wordCount\":766,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg\",\"keywords\":[\"#americanflag\",\"#brandoncase\",\"#firefighter\",\"#fireman\",\"#fundraiser\",\"#halfmarathon\",\"family\",\"fitness\",\"fitzness\",\"race\",\"runner\",\"running\",\"travel\"],\"articleSection\":[\"Racey Runners\",\"Success Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/54601-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/\",\"name\":\"Racey Runner: Brandon Case - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg\",\"datePublished\":\"2016-03-15T02:06:26+00:00\",\"dateModified\":\"2016-03-15T02:06:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/54601-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/54601-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Racey Runner: Brandon Case\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/66dcc3fa79d3849bc1ac24731243bc40\",\"name\":\"Carly Erickson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg\",\"caption\":\"Carly Erickson\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/erickcar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Racey Runner: Brandon Case - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/54601-2\/","og_locale":"en_US","og_type":"article","og_title":"Racey Runner: Brandon Case - Fitzness.com","og_description":"Brandon Case, 41, Yuma, AZ, Fire Captain\/Paramedic\/Technical Rescue Technician Do you walk, run or run\/walk, swim, cycle, do obstacles? I attempt any and all style of events. I enjoy the...","og_url":"https:\/\/www.fitzness.com\/blog\/54601-2\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2016-03-15T02:06:26+00:00","article_modified_time":"2016-03-15T02:06:32+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg","type":"image\/jpeg"}],"author":"Carly Erickson","twitter_misc":{"Written by":"Carly Erickson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/"},"author":{"name":"Carly Erickson","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/66dcc3fa79d3849bc1ac24731243bc40"},"headline":"Racey Runner: Brandon Case","datePublished":"2016-03-15T02:06:26+00:00","dateModified":"2016-03-15T02:06:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/"},"wordCount":766,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg","keywords":["#americanflag","#brandoncase","#firefighter","#fireman","#fundraiser","#halfmarathon","family","fitness","fitzness","race","runner","running","travel"],"articleSection":["Racey Runners","Success Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/54601-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/","url":"https:\/\/www.fitzness.com\/blog\/54601-2\/","name":"Racey Runner: Brandon Case - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg","datePublished":"2016-03-15T02:06:26+00:00","dateModified":"2016-03-15T02:06:32+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/54601-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/image4.jpg","width":1600,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/54601-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Racey Runner: Brandon Case"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/66dcc3fa79d3849bc1ac24731243bc40","name":"Carly Erickson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg","caption":"Carly Erickson"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/erickcar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/54601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=54601"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/54601\/revisions"}],"predecessor-version":[{"id":54624,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/54601\/revisions\/54624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/54606"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=54601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=54601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=54601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}