{"id":54590,"date":"2016-03-15T10:07:29","date_gmt":"2016-03-15T15:07:29","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=54590"},"modified":"2016-03-15T09:40:42","modified_gmt":"2016-03-15T14:40:42","slug":"54590-2","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/54590-2\/","title":{"rendered":"Racey Runner: Kimberly Markey"},"content":{"rendered":"<p style=\"text-align: center;\">Kimberly Markey, 44, Connecticut, Marketing Manager<\/p>\n<p style=\"text-align: left;\"><strong><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=54593\" rel=\"attachment wp-att-54593\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-54593\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/10513356_10207958756429889_5439183517201088899_n.jpeg\" alt=\"10513356_10207958756429889_5439183517201088899_n\" width=\"240\" height=\"240\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/10513356_10207958756429889_5439183517201088899_n.jpeg 240w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/10513356_10207958756429889_5439183517201088899_n-90x90.jpeg 90w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><br \/>\nWhat inspired you to start doing races?<\/strong><br \/>\nOprah inspired me to run a marathon. She allowed me to believe a mere mortal could run a marathon if you trained and gave it your all. However, I didn\u2019t actually register for one until I found the Walt Disney World Marathon. The lure of running through all four of the theme parks got me through the training and pushed me to the start.<\/p>\n<p><strong>Do you walk, run or run\/walk, swim, cycle, do obstacles? <\/strong><br \/>\nI run\/walk and have completed a couple of sprint triathlons.<\/p>\n<p><strong><br \/>\nWhat distances do you do? <\/strong><br \/>\n5Ks, 10Ks, half marathons, full marathons, duathlons, and sprint triathlons.<\/p>\n<p><strong><img decoding=\"async\" class=\"size-full wp-image-54591 alignright\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/066.jpeg\" alt=\"066\" width=\"240\" height=\"320\" \/>How many have you done? <\/strong><br \/>\nI have done over 160 races since 2008.<\/p>\n<p><strong>What do you feel is your greatest race accomplishment? <\/strong><br \/>\nMy biggest accomplishment is having my children run as well. My daughter is a member of her cross-country and track teams. Meanwhile, my son runs 5Ks with me.<strong><br \/>\nFavorite race and why? <\/strong><br \/>\nWalt Disney World Marathon. It was my first marathon and I will continue to run it each year.<\/p>\n<p><strong>Do you travel for races? <\/strong><br \/>\nYes.<\/p>\n<p><strong>Does your race schedule become expensive? How do you afford to make it happen? <\/strong><br \/>\nYes. I travel with friends, use my timeshare, and use hotel reward programs in order to afford them.<\/p>\n<p><strong>Must-have gear on race day: <\/strong><br \/>\nShoes. I\u2019ve forgotten them on three occasions.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignright size-full wp-image-54592\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/1471953_10202495933942741_694538573_n-1.jpeg\" alt=\"1471953_10202495933942741_694538573_n (1)\" width=\"320\" height=\"212\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/1471953_10202495933942741_694538573_n-1.jpeg 320w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/1471953_10202495933942741_694538573_n-1-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>Weirdest place you&#8217;ve ever chafed: <\/strong><br \/>\nI have chafed on my tummy in the shape of a square. I blame our #TinkTroopers costumes.<\/p>\n<p><strong>Do you prefer to run in warm weather or cold weather? <\/strong><br \/>\nI prefer to run when the temperature is in the 40\u2019s. Is that cold or just right?<\/p>\n<p><strong>Favorite pre-race meal\/snack: <\/strong><br \/>\nChilled medium-rare steak.<strong><br \/>\nWeirdest\/funniest thing you&#8217;ve ever experienced at a race: <\/strong><br \/>\nWomen dropping trou out in the open at a race start.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=54597\" rel=\"attachment wp-att-54597\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-54597\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12400502_10208442516043577_7397480884356453867_n.jpeg\" alt=\"12400502_10208442516043577_7397480884356453867_n\" width=\"240\" height=\"240\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12400502_10208442516043577_7397480884356453867_n.jpeg 240w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12400502_10208442516043577_7397480884356453867_n-90x90.jpeg 90w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>Worst experience during a race: <\/strong><br \/>\nI blew out my TFL and I literally heard it pop at mile six of a half marathon. I ran to mile eight where I withdrew from the race.<\/p>\n<p><strong>Most awesome moment you&#8217;ve ever had at a race: <\/strong><br \/>\nCrossing the finish line of the inaugural Dopey Challenge a week after completing chemotherapy treatment for breast cancer.<\/p>\n<p><strong>Your favorite part of participating in races: <\/strong><br \/>\nI love being a part of the running community within Connecticut, in the 169 Club and Team HMF, and nationally with Team Chocolate and Team Mickey Milers.<\/p>\n<p><strong>Do you wear costumes? If so, what&#8217;s been your favorite? <\/strong><br \/>\nOnly at RunDisney events. I honestly don\u2019t have a favorite. They all have been special.<\/p>\n<p><strong><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=54595\" rel=\"attachment wp-att-54595\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-54595\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/11390313_10206939119819611_8591224175912788882_n-1.jpeg\" alt=\"11390313_10206939119819611_8591224175912788882_n (1)\" width=\"240\" height=\"240\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/11390313_10206939119819611_8591224175912788882_n-1.jpeg 240w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/11390313_10206939119819611_8591224175912788882_n-1-150x150.jpeg 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><br \/>\nHow important are awesome medals to you? <\/strong><br \/>\nMedals used to be important to me, but I now realize medals mean much more when you\u2019ve trained hard to accomplish a goal.<\/p>\n<p><strong>Best medal you&#8217;ve earned so far: <\/strong><br \/>\nMy 2013 Disneyland 5K plastic medallion because I earned it exactly 30 days post-op a bi-lateral mastectomy. I ran with my family.<\/p>\n<p><strong>Do you prefer to run alone or with a buddy? <\/strong><br \/>\nI prefer to run with my dog, Jetta.<\/p>\n<p><strong>Favorite song on your playlist: <\/strong><br \/>\nI don\u2019t listen to music when I run.<\/p>\n<p><strong>Who is your race hero and why?\u00a0<\/strong><strong><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=54594\" rel=\"attachment wp-att-54594\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-54594\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/11138515_10206551106719526_1932715692821572542_n.jpeg\" alt=\"11138515_10206551106719526_1932715692821572542_n\" width=\"240\" height=\"240\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/11138515_10206551106719526_1932715692821572542_n.jpeg 240w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/11138515_10206551106719526_1932715692821572542_n-90x90.jpeg 90w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/strong> Team Hoyt. Dick &amp; Rick Hoyt are my heroes. Whenever I believe I can\u2019t, I remember their Ironman story and Dick\u2019s words, \u201cYes you can. You can do anything you want to do as long as you make up your mind. You can do it.\u201d<\/p>\n<p><strong>What is the top race on your bucket list? <\/strong><br \/>\nIronman Kona<\/p>\n<p><strong>What has been the best physical side effect of your participation in races?<\/strong><br \/>\nThe best side effect has been being able to avoid depression. Also, it helps me tolerate chemotherapy.<\/p>\n<p><strong>Your advice for others who might be intimidated by signing up for a race: <\/strong><br \/>\nThe hardest part is signing up and committing to the race.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kimberly Markey, 44, Connecticut, Marketing Manager What inspired you to start doing races? Oprah inspired me to run a marathon. She allowed me to believe a mere mortal could run&#8230;<\/p>\n","protected":false},"author":71,"featured_media":54627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8618,5506],"tags":[8668,8633,8669,8670,46,6530,5095,772,969,1050,1122,1279,1669,3584,2223,2224],"class_list":{"0":"post-54590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-racey-runner","8":"category-this-is-why-i-run-lift-do-yoga-pilates-and-more","9":"tag-breastcancer","10":"tag-halfmarathon","11":"tag-runningwithcancer","12":"tag-waltdisneyworld","13":"tag-5k","14":"tag-chemotherapy","15":"tag-costumes","16":"tag-depression","17":"tag-family","18":"tag-fitzness","19":"tag-fun","20":"tag-healthy","21":"tag-marathon","22":"tag-rundisney","23":"tag-runner","24":"tag-running"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Racey Runner: Kimberly Markey - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/54590-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Racey Runner: Kimberly Markey - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Kimberly Markey, 44, Connecticut, Marketing Manager What inspired you to start doing races? Oprah inspired me to run a marathon. She allowed me to believe a mere mortal could run...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/54590-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-15T15:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1358\" \/>\n\t<meta property=\"og:image:height\" content=\"1360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carly Erickson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carly Erickson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/\"},\"author\":{\"name\":\"Carly Erickson\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/66dcc3fa79d3849bc1ac24731243bc40\"},\"headline\":\"Racey Runner: Kimberly Markey\",\"datePublished\":\"2016-03-15T15:07:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg\",\"keywords\":[\"#breastcancer\",\"#halfmarathon\",\"#runningwithcancer\",\"#waltdisneyworld\",\"5k\",\"chemotherapy\",\"costumes\",\"depression\",\"family\",\"fitzness\",\"fun\",\"healthy\",\"marathon\",\"rundisney\",\"runner\",\"running\"],\"articleSection\":[\"Racey Runners\",\"Success Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/54590-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/\",\"name\":\"Racey Runner: Kimberly Markey - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg\",\"datePublished\":\"2016-03-15T15:07:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/54590-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg\",\"width\":1358,\"height\":1360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/54590-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Racey Runner: Kimberly Markey\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/66dcc3fa79d3849bc1ac24731243bc40\",\"name\":\"Carly Erickson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg\",\"caption\":\"Carly Erickson\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/erickcar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Racey Runner: Kimberly Markey - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/54590-2\/","og_locale":"en_US","og_type":"article","og_title":"Racey Runner: Kimberly Markey - Fitzness.com","og_description":"Kimberly Markey, 44, Connecticut, Marketing Manager What inspired you to start doing races? Oprah inspired me to run a marathon. She allowed me to believe a mere mortal could run...","og_url":"https:\/\/www.fitzness.com\/blog\/54590-2\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2016-03-15T15:07:29+00:00","og_image":[{"width":1358,"height":1360,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg","type":"image\/jpeg"}],"author":"Carly Erickson","twitter_misc":{"Written by":"Carly Erickson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/"},"author":{"name":"Carly Erickson","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/66dcc3fa79d3849bc1ac24731243bc40"},"headline":"Racey Runner: Kimberly Markey","datePublished":"2016-03-15T15:07:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/"},"wordCount":652,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg","keywords":["#breastcancer","#halfmarathon","#runningwithcancer","#waltdisneyworld","5k","chemotherapy","costumes","depression","family","fitzness","fun","healthy","marathon","rundisney","runner","running"],"articleSection":["Racey Runners","Success Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/54590-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/","url":"https:\/\/www.fitzness.com\/blog\/54590-2\/","name":"Racey Runner: Kimberly Markey - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg","datePublished":"2016-03-15T15:07:29+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/54590-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2016\/03\/12239450_10208081656742320_2996002594427666016_o.jpg","width":1358,"height":1360},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/54590-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Racey Runner: Kimberly Markey"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/66dcc3fa79d3849bc1ac24731243bc40","name":"Carly Erickson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/935d34fbc280f308caccd277c47c5d22645c28bb023e8b6788c70c927d622efe?s=96&d=monsterid&r=pg","caption":"Carly Erickson"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/erickcar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/54590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=54590"}],"version-history":[{"count":4,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/54590\/revisions"}],"predecessor-version":[{"id":54628,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/54590\/revisions\/54628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/54627"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=54590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=54590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=54590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}