{"id":54167,"date":"2016-01-16T14:59:57","date_gmt":"2016-01-16T19:59:57","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=54167"},"modified":"2016-02-10T21:33:57","modified_gmt":"2016-02-11T02:33:57","slug":"yummy-grape-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/yummy-grape-chicken-salad\/","title":{"rendered":"Yummy Grape Chicken Salad"},"content":{"rendered":"<p>Chicken salad can be a great lunch option when made correctly.\u00a0 Many restaurants make it with a lot of mayo which is not the best option.\u00a0 This version of the delicious lunch treat is made with Greek yogurt, so you don&#8217;t have to feel guilty.<\/p>\n<p><strong>Ingredients: Makes 4 servings<\/strong><\/p>\n<ul>\n<li>1 lb. of shredded cooked chicken breast<\/li>\n<li>2\/3 cup halved grapes<\/li>\n<li>1\/4 sliced almonds<\/li>\n<li>1\/2 cup diced red onion<\/li>\n<li>1\/2 cup plain Greek yogurt<\/li>\n<li>1 tablespoon of lemon juice<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>Salt and black pepper<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>Mix all of the ingredients together in a large bowl.<\/li>\n<li>Best served in lettuce wraps, but also can put it on whole wheat bread.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken salad can be a great lunch option when made correctly.\u00a0 Many restaurants make it with a lot of mayo which is not the best option.\u00a0 This version of the&#8230;<\/p>\n","protected":false},"author":72,"featured_media":54168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-54167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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