{"id":53974,"date":"2016-01-11T22:27:26","date_gmt":"2016-01-12T03:27:26","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=53974"},"modified":"2016-01-11T22:27:26","modified_gmt":"2016-01-12T03:27:26","slug":"mango-mahi-mahi","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/mango-mahi-mahi\/","title":{"rendered":"Mango Mahi Mahi"},"content":{"rendered":"
\n
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Mahi Mahi is a fun meal to order at a restaurant, but it’s also easy to make at home! Give this healthy recipe a go.<\/div>\n
<\/div>\n
Ingredients:<\/strong><\/div>\n
1\/4 cup light coconut milk<\/div>\n<\/div>\n<\/div>\n
\n
\n
4 limes or 6 tablespoons of lime juice<\/div>\n<\/div>\n<\/div>\n
\n
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4 mahi fillets\u00a0(6-8 ounce)<\/div>\n<\/div>\n<\/div>\n
\n
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1 1\/2 cups diced peeled ripe mango (about 1\/2 pound)<\/div>\n<\/div>\n<\/div>\n
\n
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1\/3 cup finely diced red bell pepper<\/div>\n<\/div>\n<\/div>\n
\n
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2 tablespoons minced red onion<\/div>\n<\/div>\n<\/div>\n
\n
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1 tablespoon chopped cilantro<\/div>\n<\/div>\n<\/div>\n
\n
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1 teaspoon minced peeled fresh ginger<\/div>\n<\/div>\n<\/div>\n
\n
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1 Serrano chile<\/div>\n<\/div>\n<\/div>\n
\n
\n
1\/2 teaspoon salt<\/div>\n<\/div>\n<\/div>\n
\n
\n
1\/4 teaspoon grounded black pepper<\/div>\n
Non-stick cooking spray<\/div>\n
\u00a0<\/strong><\/div>\n<\/div>\n<\/div>\n
Directions:<\/strong><\/div>\n
\n

1. Mix\u00a03 tablespoons of coconut milk and 3 tablespoons of lime juice in a shallow dish. Add fish. Cover and marinate at room temperature for 15 minutes.<\/p>\n

2. Mix\u00a0remaining 1 tablespoon coconut milk, remaining 3 tablespoons juice, mango, and next 5 ingredients (through chile) in a bowl. Add 1\/4 teaspoon salt. Mix well.<\/p>\n

3. Remove fish from the marinade, and discard the marinade. Sprinkle fish with remaining 1\/4 teaspoon salt and pepper. Heat a grill pan over medium-high heat. Spray the pan with the non-sticking cooking spray. Cook the fish 4 minutes on each side (should become flaky). Serve with mango salsa.<\/p>\n

Avocado slices are a great addition to this delicious meal.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mahi Mahi is a fun meal to order at a restaurant, but it’s also easy to make at home! Give this healthy recipe a go. Ingredients: 1\/4 cup light coconut…<\/p>\n","protected":false},"author":69,"featured_media":53981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[7270,763,8607,8606,1279,8605,2155,6708],"class_list":{"0":"post-53974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-seafood","9":"tag-delicious","10":"tag-fitness-food","11":"tag-grilled","12":"tag-healthy","13":"tag-mahi-mahi","14":"tag-recipe","15":"tag-yummy"},"yoast_head":"\nMango Mahi Mahi - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/mango-mahi-mahi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Mahi Mahi - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Mahi Mahi is a fun meal to order at a restaurant, but it’s also easy to make at home! 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