{"id":53900,"date":"2015-11-19T16:14:20","date_gmt":"2015-11-19T21:14:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=53900"},"modified":"2015-11-19T16:18:22","modified_gmt":"2015-11-19T21:18:22","slug":"how-to-choose-a-quality-fitness-challenge-fitz-on-nbc","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-choose-a-quality-fitness-challenge-fitz-on-nbc\/","title":{"rendered":"How to Choose a Quality Fitness Challenge &#8211; Fitz on NBC"},"content":{"rendered":"<div class=\"ose- ose-uid-0407117604f759c48b92f4de9f6a82ba ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Facebook\"><iframe allowFullScreen=\"true\" class=\"embera-facebook-iframe-04071\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fstewart.moore.tvnews%2Fvideos%2F1269074973118841%2F&width=600&height=550&show_text=true\" width=\"600\" height=\"550\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\"><\/iframe><\/div>\n<p>Choosing a 30 Day Challenge on social media can be a great idea, if you choose wisely. Here&#8217;s how to tell if your choice will actually help you get to your goals! Fitz on WESH 2 News NBC and CW Orlando.<\/p>\n<p>&nbsp;<\/p>\n<p>Fitz&#8217;s pants by FreeCountry.com<\/p>\n<p>Fitz&#8217;s shoes by VivoBareFoot.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choosing a 30 Day Challenge on social media can be a great idea, if you choose wisely. Here&#8217;s how to tell if your choice will actually help you get to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":53901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6929,24],"tags":[8600,8599,8601,8604,527,8602,1030,1034,1049,1050,6286,3369,2512,8570,8603],"class_list":{"0":"post-53900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-2","8":"category-videos","9":"tag-30daychallenge","10":"tag-30-day-challenge","11":"tag-48-hours","12":"tag-cbs","13":"tag-challenge","14":"tag-choose-wisely","15":"tag-fitness","16":"tag-fitness-expert","17":"tag-fitz-koehler","18":"tag-fitzness","19":"tag-nbc","20":"tag-recovery","21":"tag-strength-training","22":"tag-weight-loss","23":"tag-wesh-2-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Choose a Quality Fitness Challenge - Fitz on NBC - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-choose-a-quality-fitness-challenge-fitz-on-nbc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose a Quality Fitness Challenge - Fitz on NBC - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Choosing a 30 Day Challenge on social media can be a great idea, if you choose wisely. 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