If you\u2019re carving pumpkins with your family and friends, save the seeds! There are many ways to enjoy them for a delicious snack. Here are two recipes you can try.<\/p>\n
Sweet and Spicy Pumpkin Seeds<\/strong><\/p>\n Pumpkin seeds 1. Preheat oven to 350 degrees. Discard membranes of the pumpkin and spread seeds on baking sheet. Bake for 20 minutes. Cinnamon Sugar Pumpkin Seeds<\/strong><\/p>\n 1 1\/2 cups pumpkin seeds 1. In a bowl, toss the seeds with the cooking spray, coating thoroughly. Add salt and seasonings. <\/p>\n We love these pumpkin seed snacks!<\/p>\n","protected":false},"excerpt":{"rendered":" If you\u2019re carving pumpkins with your family and friends, save the seeds! There are many ways to enjoy them for a delicious snack. Here are two recipes you can try….<\/p>\n","protected":false},"author":66,"featured_media":53852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[661,3356,2155,2404],"class_list":{"0":"post-53851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-cooking","9":"tag-pumpkin-seeds","10":"tag-recipe","11":"tag-snack"},"yoast_head":"\n
\nCooking spray
\nKosher salt and pepper
\n1 pinch cinnamon
\n1 pinch cumin
\n1 pinch cayenne
\n1 tablespoon honey<\/p>\n
\n2. After baking, toss seeds with cooking spray, and salt and pepper to taste, plus cinnamon, cumin, cayenne, and honey.
\n3. Return to oven and roast seeds until golden, about 15 minutes. Scrape from pan and stir seeds as they cool to prevent sticking.<\/p>\n
\nCooking spray
\n2 tablespoon sugar substitute (Splenda, Truvia, etc.)
\n1 teaspoon cinnamon
\n1\/2 teaspoon nutmeg
\n1\/4 teaspoon salt<\/p>\n
\n2. Spread seeds in one even layer across a cookie sheet covered in foil
\n3. Bake for 30 minutes, or until the seeds are golden brown. Stir the seeds occasionally so they toast evenly<\/p>\n