{"id":53827,"date":"2015-10-07T19:23:16","date_gmt":"2015-10-08T00:23:16","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=53827"},"modified":"2015-10-07T19:23:19","modified_gmt":"2015-10-08T00:23:19","slug":"amazing-weight-loss-how-sonya-wooten-lost-52-pounds","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-how-sonya-wooten-lost-52-pounds\/","title":{"rendered":"Amazing Weight Loss: How Sonya Wooten Lost 52 Pounds!"},"content":{"rendered":"

Sonya Wooten, 41, Customer Service Manager, Cincinnati, Ohio.<\/p>\n

How much weight have you lost?<\/strong><\/p>\n

52 pounds and 9.5% Body Fat!<\/p>\n

Tell us what the \u201cold you\u201d used to be like.<\/strong>
\nI was a constant \u201cyo-yo\u201d of about 15 pounds. I would do what I had to do to lose
\na few pounds and then I would gain it right back. I hated being overweight but I
\ntold myself \u201cI\u2019m in my 30\u2019s and still look pretty good.\u201d I would reward my weight
\nloss with fast food\u2026 it was a constant cycle.<\/p>\n

What prompted your weight loss?<\/strong>
\nI had just turned 40 in February and I planned a group pub crawl for St. Patrick\u2019s
\nDay. The entire length of the crawl was 1.5 miles. I had been having problems
\nwalking due to pinched nerves in my back and I was mortified when I couldn\u2019t
\neven make it to the first pub. I was looking for a bench like my 85 year-old
\nGrandma. I was so embarrassed that I had to take a cab to each of the locations,
\nbecause I couldn\u2019t walk them. The next day I told my husband \u201cI want to be 40
\nand fabulous not 40 and fat.\u201d My goal was to lose 40 pounds by my 41st birthday.
\nMy first motivation came from my chiropractor (which I went to right after the
\nembarrassing pub crawl incident). After I saw that I had 19 pinched nerves in my
\nback and that my weight was a contributing factor I immediately changed my diet
\nthe next day. I DID NOT do what I normally do which is \u201cI\u2019ll start on Monday\u2026\u201d I
\nthink I started on a Wednesday.<\/p>\n

How did you lose the weight?<\/strong>
\nIt\u2019s funny because that is a question I get a lot now. I always answer \u201cThe hard
\nway! Diet & Exercise\u201d My best friend makes fun of me because when we go out
\nto eat, I order a \u201cdouble broccoli with broccoli on the side\u201d. Initially I started by
\neating better and limiting my calories to 1100-1300 per day, 60-70 carbs, and
\n70g protein. What helped me (which is a little boring and something I\u2019ve never
\ndone before) is that for the first four to five\u00a0months, I ate pretty much the exact same
\nthing every day because I knew how many calories, carbs, and proteins there
\nwere in the foods. I started making small changes in my activity and doing lots of
\nyard work at our new house. In January 2015, Fitz started her Hottie Body Fitzness<\/a>
\n Challenges<\/a> \u2013 which had me working out four to five\u00a0days a week!<\/p>\n

How long did it take?<\/strong>
\n18 months and I still want to lose seven more pounds.<\/p>\n

What was the hardest part?<\/strong>
\nGetting my butt to the gym! I am NOT a morning person and going after work
\ngets me home pretty late.<\/p>\n

Most fun part of your weight loss?<\/strong>
\nThere are so many\u2026 the compliments obviously, but I also like seeing my body
\nchange. People are not only noticing my weight loss, but now they are noticing
\nthe definition and muscle I am building. I love when I can do something I couldn\u2019t
\ndo a month or a week ago \u2013 like burpees and jump roping. Oh! And shopping!!!
\nI\u2019ve had to purge my closet three times.<\/p>\n

Most rewarding experience?<\/strong>
\nWhen I was able to walk the 1.5 miles that I couldn\u2019t walk the year before. Not
\nonly did I walk it, but I did a 5k that same morning and ran my most recent fastest
\nmile! Oh and when I was able to finally do an Angry Up!!!<\/p>\n

\"Sonya<\/a>

Sonya Wooten – Outdoorsy and Active!<\/p><\/div>\n

Who\/what inspires you when you feel like quitting?<\/strong>
\nThe Who \u2013 My husband! He is my biggest fan and is constantly telling me how
\nproud he is of me. The What – When I think about the way I used to feel and see
\nold pictures of me\u2026 that\u2019s enough to keep me going. Trust me, I am not perfect
\nand have only lost 15 pounds this year, but I keep going. Today is the day I
\nworried about yesterday\u2026<\/p>\n

How has this weight loss changed your life?<\/strong>
\nI feel great and I have more confidence, but most importantly my cholesterol is
\ndown, I am off all my asthma medications, I found my lost love for running and
\nworking out, and I am able to do things I haven\u2019t been able to do in years. I
\nrecently planned a hiking trip for one of my friend\u2019s birthday \u2013 in the past, we
\nwould have gone out to dinner.<\/p>\n

Have any advice for others who\u2019d like to lose weight?<\/strong>
\nDon\u2019t give up, start again tomorrow, NOT Monday or next week. Plan ahead and
\nif you are doing all the right things progress will happen. Remember you didn\u2019t
\ngain all that weight overnight\u2026 so you aren\u2019t going to lose it overnight either.<\/p>\n

Your must-have fitness equipment.<\/strong>
\nJump rope and fitness bands<\/p>\n

Favorite training song:<\/strong>
\nAhhhh\u2026 you\u2019re pulling out my inner nerd here. I actually listen to books from
\nAudible while I work out. LOL!<\/p>\n

Favorite healthy food:<\/strong>
\nBalsamic portabella mushroom- grilled with quinoa and baby spinach.<\/p>\n

Favorite not-so-healthy food:<\/strong>
\nPanera chocolate chip cookies. Did you know there are 420 calories In. One.
\nCookie?<\/p>\n

Funniest \/ weirdest\/most awkward experience during your weight loss journey.<\/strong>
\nHa ha ha\u2026 my first workout riding my new bike. I thought to myself \u201cwell Fitz has
\nus doing 10 miles on a bike, I can do that easy!!\u201d I almost died that day\u2026 LOL! I\u2019m
\npretty sure the neighbors thought they were going to have to come rescue the
\npoor girl who thought she could. I didn\u2019t even go four miles. When I pulled into the
\ndriveway, my husband thought he was going to have to call 911. Riding a real
\nbike and a stationary bike \u2013 Not the same thing\u2026 Not even close!!!<\/p>\n

Future goals:<\/strong>
\nI want to lose 7 more pounds and then maintain that weight. I know that I will
\nhave to work at being thin and healthy; it does not come naturally to me. Running
\nin more 5k\u2019s with my husband.<\/p>\n

Learn the EXACT FORMULA FOR WEIGHT LOSS so YOU can become a success story here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sonya Wooten, 41, Customer Service Manager, Cincinnati, Ohio. How much weight have you lost? 52 pounds and 9.5% Body Fat! Tell us what the \u201cold you\u201d used to be like….<\/p>\n","protected":false},"author":66,"featured_media":53828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5506,25],"tags":[1030,1272,2509,2542,2544,8570],"class_list":{"0":"post-53827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-this-is-why-i-run-lift-do-yoga-pilates-and-more","8":"category-weight-loss","9":"tag-fitness","10":"tag-health","11":"tag-strength","12":"tag-success","13":"tag-success-story","14":"tag-weight-loss"},"yoast_head":"\nAmazing Weight Loss: How Sonya Wooten Lost 52 Pounds! - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Sonya's weight loss success is fantastic. 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