{"id":53585,"date":"2015-04-13T21:20:24","date_gmt":"2015-04-14T02:20:24","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=53585"},"modified":"2015-04-15T16:07:45","modified_gmt":"2015-04-15T21:07:45","slug":"four-steps-summer-body","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/four-steps-summer-body\/","title":{"rendered":"Four Steps To Your Best Summer Body"},"content":{"rendered":"

With the onset of spring, flowers begin to blossom and temperatures began reaching upwards. It seems like the beach or pool constantly calls your name on every beautiful day. Be ready to answer that call with these four steps to earning your best summer body.\u00a0<\/p>\n

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  1. Make a workout plan and stick to it!\u00a0<\/strong>Write down specific goals and the exact way you will go about getting it done. Summer is not far, create a sense of urgency with your training. Join one of our Hottie Body Fitzness Challenges<\/a>! You’ll receive specific daily workouts combining vigorous cardio with a well-rounded strength training plan. Follow along with videos online so you’ll never be lost!<\/li>\n
  2. Cut out junky fast food.\u00a0<\/strong>Loaded with salt and high amounts of bad fat, fast food will hold you back from achieving your fitness goals. There are also really healthy fast food options; stick with those if you’re in a hurry. Read the Exact Formula for Weight Loss <\/a>and stick with it. It’s customizable to YOUR person goals! Easy to follow and 100% effective.<\/li>\n
  3. Limit your\u00a0intake of sugary foods and drinks. <\/strong>One can of soda has more than your entire day’s recommended amount of sugar intake and an enormous amount of calories. Restrict your intake or remove them altogether.<\/li>\n
  4. Get out and enjoy the sunshine!\u00a0<\/strong>Go out and play a sport or work out in the fresh air. Give yourself a quality reason to cool off in the ocean, a lake or a pool!<\/li>\n<\/ol>\n

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