{"id":53567,"date":"2015-04-12T20:59:10","date_gmt":"2015-04-13T01:59:10","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=53567"},"modified":"2015-04-12T20:59:10","modified_gmt":"2015-04-13T01:59:10","slug":"blueberry-coconut-scones","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/blueberry-coconut-scones\/","title":{"rendered":"Recipe: Blueberry &#038; Coconut Scones"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 egg<\/li>\n<li>1\/4 cup of sugar<\/li>\n<li>1\/4 cup of coconut milk<\/li>\n<li>1 1\/2 cups of almond flour<\/li>\n<li>2 tablespoons of arrowroot powder<\/li>\n<li>1 teaspoon of vanilla<\/li>\n<li>6 ounces of blueberries (preferably organic)<\/li>\n<li>1\/2 cup of shredded coconut<\/li>\n<li>1 teaspoon of baking powder<\/li>\n<li>1 teaspoon of coarse sugar (use for top of scones &#8211; optional)<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 350 degrees. Line a 9-inch round baking pan with parchment paper all the way to the sides of the baking pan. Set aside.<\/li>\n<li>In a large bowl, mix the egg, sugar and coconut\u00a0milk. Beat the mixtures with a hand mixer until combined. Add the remainder of the ingredients except the blueberries and then mix. Add the blueberries and gently incorporate them with your hands into the batter.<\/li>\n<li>Next, put the batter into the baking pan and press down on it until it covers the pan. Sprinkle the coarse sugar over the top (optional). Bake for 35-40 minutes.<\/li>\n<li>Let sit for 15 minutes. Cut scones into eight pieces and enjoy this delicious snack!<\/li>\n<\/ol>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 egg 1\/4 cup of sugar 1\/4 cup of coconut milk 1 1\/2 cups of almond flour 2 tablespoons of arrowroot powder 1 teaspoon of vanilla 6 ounces of&#8230;<\/p>\n","protected":false},"author":53,"featured_media":53569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[6131,969,1050,1075,1122,1521,2155,8502,2404],"class_list":{"0":"post-53567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-blueberries","9":"tag-family","10":"tag-fitzness","11":"tag-food","12":"tag-fun","13":"tag-kids","14":"tag-recipe","15":"tag-scones","16":"tag-snack"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Blueberry &amp; Coconut Scones - Fitzness.com<\/title>\n<meta name=\"description\" content=\"How to make delicious blueberry and coconut scones with natural ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/blueberry-coconut-scones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Blueberry &amp; Coconut Scones - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"How to make delicious blueberry and coconut scones with natural ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/blueberry-coconut-scones\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-13T01:59:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/04\/image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"265\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Harding\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Harding\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/blueberry-coconut-scones\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/blueberry-coconut-scones\/\"},\"author\":{\"name\":\"David Harding\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/2753bc38669d9577e1444f1c7a61db13\"},\"headline\":\"Recipe: Blueberry &#038; 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