{"id":53503,"date":"2015-04-12T21:01:38","date_gmt":"2015-04-13T02:01:38","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=53503"},"modified":"2015-04-13T20:54:12","modified_gmt":"2015-04-14T01:54:12","slug":"recipe-veggie-pasta-sauce","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/recipe-veggie-pasta-sauce\/","title":{"rendered":"Recipe: Homemade Veggie Pasta Sauce"},"content":{"rendered":"<p>Looking for a vegetarian-friendly, easy and healthy pasta sauce for a dinner for your friends and family? Look no further! This healthy and fast recipe for veggie pasta sauce will be your next go-to for any big gathering coming up. The best part is that you can tweak this recipe as desired depending on what vegetables you like.\u00a0<!--more--><\/p>\n<p><strong>Serving Size<\/strong>: 5-7 people<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-53520\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/Pasta1-282x400.jpg\" alt=\"Free Digital Photos \" width=\"230\" height=\"326\" \/><\/p>\n<ul style=\"list-style-type: square;\">\n<li>Two large cans of diced or peeled tomatoes<\/li>\n<li>Spinach<\/li>\n<li>One onion<\/li>\n<li>1\/4 of different colored bell peppers<\/li>\n<li>One green onion<\/li>\n<li>Asparagus<\/li>\n<li>Garlic<\/li>\n<li>Basil<\/li>\n<li>Spices<\/li>\n<\/ul>\n<p><strong>How To:<\/strong><\/p>\n<ul style=\"list-style-type: square;\">\n<li>Open and pour the two large cans of diced or peeled tomatoes into your <strong>crock pot or slow cooker\u00a0<\/strong>and place on low.<\/li>\n<li>Cut your onions, bell peppers, asparagus and garlic.<\/li>\n<li>Spray a pan with non-stick spray and grill until softened at medium heat.<\/li>\n<li>Place all grilled ingredients in the slow cooker.<\/li>\n<li>Add spinach, basil, chopped green onions and desired spices.<\/li>\n<li>Let sit until you want to eat!<\/li>\n<\/ul>\n<p><em>We recommend starting this process in the morning to allow your pasta sauce to sit for the\u00a0entirety\u00a0of the day in\u00a0the slow cooker. This will give your veggie pasta sauce more flavor. Remember, add or remove whatever veggies you prefer! Bon appetit.\u00a0<\/em><\/p>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a vegetarian-friendly, easy and healthy pasta sauce for a dinner for your friends and family? Look no further! This healthy and fast recipe for veggie pasta sauce will&#8230;<\/p>\n","protected":false},"author":59,"featured_media":53521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[1050,8481,1279,1952,2155,2269,8482,2788,2789,2793],"class_list":{"0":"post-53503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-fitzness","9":"tag-friendly","10":"tag-healthy","11":"tag-pasta","12":"tag-recipe","13":"tag-sauce","14":"tag-spaghetti","15":"tag-vegetables","16":"tag-vegetarian","17":"tag-veggies"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Veggie Pasta Sauce<\/title>\n<meta name=\"description\" content=\"Looking for an easy, fast and large recipe for when friends and family come over? 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