{"id":5318,"date":"2011-07-17T10:14:19","date_gmt":"2011-07-17T14:14:19","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=5318"},"modified":"2014-10-26T13:01:29","modified_gmt":"2014-10-26T18:01:29","slug":"smart-ways-to-do-chocolate-without-doing-weight-gain","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/smart-ways-to-do-chocolate-without-doing-weight-gain\/","title":{"rendered":"Smart Ways to Do Chocolate without Doing Weight Gain"},"content":{"rendered":"<div id=\"attachment_5321\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/chocolate-strawberry-gypsygoods.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-5321\" class=\"size-medium wp-image-5321\" title=\"chocolate strawberry gypsygoods\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/chocolate-strawberry-gypsygoods-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" \/><\/a><p id=\"caption-attachment-5321\" class=\"wp-caption-text\">Photo Credit: GypsyGoods on Flickr.com<\/p><\/div>\n<p>I love chocolate just as much as the next gal, but execute restraint because, frankly &#8230; I love my skinny jeans more. This doesn&#8217;t mean I don&#8217;t do chocolate at all, it just means that I do it like a<del> skinny <\/del>err, lean girl does! I NEVER order my own dessert at a restaurant and I NEVER buy an entire candy bar or box of chocolates to enjoy all alone. However, I do make sure a little chocolate makes it&#8217;s way in to my life most days. Here&#8217;s how.<\/p>\n<ul>\n<li><strong>Sugar-free Hot Chocolate <\/strong>made with water will give you a warm fuzzy chocolate experience for only 40 calories. Nonfat too. Whoop whoop!<\/li>\n<li><strong><a href=\"http:\/\/www.lunabar.com\" target=\"_blank\">Luna Mini Bars<\/a> <\/strong>offer 80 protein filled calories in yummy flavors like Caramel Nut Brownie, S&#8217;mores and Nutz Over Chocolate. Much smarter than a Snickers.<\/li>\n<li><strong>Chocolate Dipped Strawberries <\/strong>will make you feel both kinda fancy and kinda healthy. Just make sure you only have one. 20 chocolate-dipped anything is a bummer for your body.<\/li>\n<li><strong>Chocolate Candles<\/strong> are, of course, not for eating. But studies show that just smelling favorite treats can satisfy cravings.<\/li>\n<li><strong><a href=\"http:\/\/www.ehow.com\/how_2342538_make-chocolate-body-scrub.html\" target=\"_blank\">Chocolate Body Scrub <\/a><\/strong>will also indulge your sense of smell while leaving a delicious trail. This just may encourage your special someone to BURN some calories with your amazing chocolate scented body.\u00a0 \ud83d\ude06<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5739\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/tAeUSO82DWQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luna Mini Bars offer 80 protein filled calories in yummy flavors like Mint Chocolate Chip, Cookie Dough and Chocolate Peanut Butter. Much smarter than a Snickers.<br \/>\nChocolate Dipped Strawberries will make you feel both kinda fancy and kinda healthy. Just make sure you only have one. 20 chocolate-dipped anything is a bummer for your body.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25],"tags":[463,475,568,569,615,786,1050,1642,1748,2506,8570],"class_list":{"0":"post-5318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"category-weight-loss","8":"tag-calories","9":"tag-candle","10":"tag-chocolate","11":"tag-chocolate-body-scrub","12":"tag-cocoa","13":"tag-diet","14":"tag-fitzness","15":"tag-luna-bars","16":"tag-minis","17":"tag-strawberries","18":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smart Ways to Do Chocolate without Doing Weight Gain - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/smart-ways-to-do-chocolate-without-doing-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smart Ways to Do Chocolate without Doing Weight Gain - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Luna Mini Bars offer 80 protein filled calories in yummy flavors like Mint Chocolate Chip, Cookie Dough and Chocolate Peanut Butter. 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