{"id":52806,"date":"2015-04-05T17:32:01","date_gmt":"2015-04-05T22:32:01","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=52806"},"modified":"2015-04-05T17:32:01","modified_gmt":"2015-04-05T22:32:01","slug":"jessica-pare-spills-fitness-tips","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/jessica-pare-spills-fitness-tips\/","title":{"rendered":"Mad Men Workouts: Jessica Par\u00e9 as Megan Draper"},"content":{"rendered":"

Canadian film and TV actress\u00a0Jessica Par\u00e9, from the hit AMC TV series\u00a0Mad Men<\/em>, is gorgeous, on and off the set. With her role as Megan Draper,\u00a0Par\u00e9 works hard to look and feel her best. This brunette bombshell shares a few of her fitness secrets that keep her motivated and wanting more.<\/p>\n

\"L.A.<\/a>

L.A. Confidential Magazine<\/p><\/div>\n

1. Barre Method:<\/strong> There’s a particular class that makes Jessica feel healthy. \u201cI would take this class that I really like,\u201d she shared in one of her interviews. \u201cIt\u2019s an exercise and dance class called Barre method. It\u2019s like a combination of ballet and Pilates and Yoga. It\u2019s a fun class, but totally hard.\u201d<\/p>\n

2.\u00a0Maintaining a strict diet:\u00a0<\/strong><\/strong>This superstar has been a devout vegetarian for two and a half years now. “I eat as many raw foods as I can. I have fruit for breakfast and a salad for lunch,” she recently told People<\/em>. Megan loves this lifestyle; although, it may be an inconvenience when dining with others.\u00a0“I’m a vegetarian and I don’t eat wheat, so I’m the world’s most annoying dinner guest.”<\/p>\n

3. A well-rounded plan:\u00a0<\/strong>Par\u00e9’s workout plan is just like anybody else’s. She loves to workout her full body to make sure she hits every section. Her routine consists of biceps, abs, chest, lower back and deadlifts. She likes to workout at least four times a week to keep a healthy lifestyle.<\/p>\n

\"Elle<\/a>

Elle Magazine<\/p><\/div>\n