{"id":52797,"date":"2015-04-05T17:28:47","date_gmt":"2015-04-05T22:28:47","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=52797"},"modified":"2015-04-05T17:28:47","modified_gmt":"2015-04-05T22:28:47","slug":"mad-mens-john-slattery-fitness-tips","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/mad-mens-john-slattery-fitness-tips\/","title":{"rendered":"Mad Men Workouts: John Slattery as Roger Sterling"},"content":{"rendered":"

Modern man John Slattery stars as the sexy and mischievous bad boy, Roger Sterling, on the hit AMC TV series\u00a0Mad Men<\/em>. Although his personality doesn’t reflect the sneaky nature of the character he portrays, he is sexier than ever at 52 years old.\u00a0How does someone over the age of 50 still manage to look and feel so good? Read on!<\/p>\n

\"Equinox.com\"<\/a>

Equinox.com<\/p><\/div>\n

1. Surfing:<\/strong> Working out in L.A., Slattery has taken up surfing as a hobby; this is his current obsession, and he recently purchased a brand new surfboard from a place called Harbour in Seal Beach, CA. Surfing gives you a full body workout (not to mention a flawless tan).<\/p>\n

2. Eating before working out:<\/strong> Slattery makes sure to eat enough before exercising so that his blood sugar doesn’t fail him during an intense workout; the last thing he wants is to feel weak when heading to the gym.<\/p>\n

3. Platters of fish and veggies: <\/strong>Johns current favorite healthy meal comes from a restaurant in L.A. called Joan’s on Third. Slattery states, “They have a case with fresh platters of really healthy stuff \u2014 everything from grains to fish and vegetables \u2014 everyday, and you can get various combo platters. Great place.”<\/p>\n

\"Men's<\/a>

Men’s Journal<\/p><\/div>\n