{"id":51851,"date":"2015-03-05T15:13:10","date_gmt":"2015-03-05T20:13:10","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=51851"},"modified":"2015-03-05T15:13:10","modified_gmt":"2015-03-05T20:13:10","slug":"building-a-better-booty-fitz-on-the-daily-buzz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/","title":{"rendered":"Building a Better Booty &#8211; Fitz on The Daily Buzz"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/hrjBVastPQI\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The BOOTY is hot, but whether yours is big and bodacious or tiny and tight &#8230; you can make it better with a handful of key exercises. Check out Fitz and host Jared Cotter on the nationally syndicated morning news show <a href=\"http:\/\/thedbz.com\/friends\/\" target=\"_blank\">The Daily Buzz.<\/a><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-51851 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt-7\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"247\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt-7-400x247.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt-7-400x247.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt-7-300x185.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt-7-600x370.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt-7.jpg 622w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt13\/'><img decoding=\"async\" width=\"400\" height=\"235\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt13-400x235.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt13-400x235.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt13-100x60.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt13-300x176.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt13-600x352.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt13.jpg 620w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt12\/'><img decoding=\"async\" width=\"400\" height=\"246\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt12-400x246.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt12-400x246.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt12-300x185.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt12-600x369.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt12.jpg 621w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt11\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"241\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt11-400x241.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt11-400x241.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt11-100x60.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt11-300x181.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt11-600x362.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt11.jpg 619w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt9\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt9-400x240.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt9-400x240.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt9-100x60.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt9-300x180.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt9-600x360.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt9.jpg 621w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt4\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt4-400x240.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt4-400x240.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt4-100x60.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt4-300x180.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt4-600x360.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt4.jpg 620w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt5\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"239\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt5-400x239.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt5-400x239.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt5-100x60.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt5-300x179.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt5-600x358.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt5.jpg 620w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt6\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"241\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt6-400x241.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt6-400x241.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt6-100x60.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt6-300x181.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt6-600x361.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt6.jpg 623w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/building-a-better-booty-fitz-on-the-daily-buzz\/fitz-buzz-butt2\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"235\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt2-400x235.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt2-400x235.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt2-100x60.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt2-300x176.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt2-600x353.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/03\/fitz-buzz-butt2.jpg 619w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>https:\/\/www.youtube.com\/watch?feature=player_embedded&#038;v=o8ztnlRQtlQ<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The BOOTY is hot, but whether yours is big and bodacious or tiny and tight &#8230; you can make it better with a handful of key exercises. Check out Fitz&#8230;<\/p>\n","protected":false},"author":2,"featured_media":51853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26],"tags":[3246,446,8097,3718,1034,1049,8096,8100,1185,1646,8098,2321,2476,8099,6933],"class_list":{"0":"post-51851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workouts","9":"tag-booty","10":"tag-butt","11":"tag-celebrityf","12":"tag-deadlift","13":"tag-fitness-expert","14":"tag-fitz-koehler","15":"tag-fitznessf","16":"tag-glute-medius","17":"tag-glutes","18":"tag-lunges","19":"tag-plyo-box","20":"tag-sexy","21":"tag-squats","22":"tag-step-ups","23":"tag-the-daily-buzz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Building a Better Booty - Fitz on The Daily Buzz - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Key exercises to build a better booty. 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