{"id":51476,"date":"2015-02-26T13:32:31","date_gmt":"2015-02-26T18:32:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=51476"},"modified":"2015-02-26T22:03:15","modified_gmt":"2015-02-27T03:03:15","slug":"kale-artichoke-dip","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/kale-artichoke-dip\/","title":{"rendered":"Recipe: Kale &#038; Artichoke Dip"},"content":{"rendered":"<p>Appetizers are sometimes the best part of our meals when we go out to eat. Instead of actually having to go out to eat, try this tasty Kale &amp; Artichoke Dip. Usually they serve spinach and artichoke dip are served at restaurants but we are changing the game with kale!<!--more--><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 can of artichokes, drained and chopped<\/li>\n<li>4 ounces of softened low-fat cream cheese<\/li>\n<li>6 ounces of Greek plain yogurt<\/li>\n<li>1\/2 cup of shredded Parmesan cheese<\/li>\n<li>1\/2 cup of shredded Mozzarella cheese<\/li>\n<li>1 tsp of garlic salt<\/li>\n<li>6 ounces of kale, chopped<\/li>\n<li>1 package of your favorite tortilla chips<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 400 degrees.<\/li>\n<li>Combine large artichokes, cream cheese, yogurt, Parmesan cheese, 1\/2 cup of Mozzarella, garlic salt, and kale until completely mixed together in a large bowl.<\/li>\n<li>Pour mixture into a 1 1\/2 quart dish. (Don&#8217;t worry about the kale, it will reduce down as it bakes)<\/li>\n<li>Cover and bake for 20 minutes.<\/li>\n<li>Stir and bake for 10 more minutes or until kale is cooked all the way.<\/li>\n<li>Add remaining Mozzarella cheese on top and bake uncovered for 5 minutes.<\/li>\n<li>Serve with your favorite tortilla chips and enjoy!<\/li>\n<\/ol>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Appetizers are sometimes the best part of our meals when we go out to eat. Instead of actually having to go out to eat, try this tasty Kale &amp; Artichoke&#8230;<\/p>\n","protected":false},"author":53,"featured_media":51497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[180,8025,1050,1075,8024,2155,2446],"class_list":{"0":"post-51476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-appetizer","9":"tag-artichoke-dip","10":"tag-fitzness","11":"tag-food","12":"tag-kale","13":"tag-recipe","14":"tag-spinach"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Kale &amp; Artichoke Dip - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Try out this tasty kale and artichoke dip for an appetizer in the comfort of your own home!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/kale-artichoke-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Kale &amp; Artichoke Dip - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Try out this tasty kale and artichoke dip for an appetizer in the comfort of your own home!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/kale-artichoke-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-26T18:32:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-27T03:03:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"263\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Harding\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Harding\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/kale-artichoke-dip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/kale-artichoke-dip\/\"},\"author\":{\"name\":\"David Harding\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/2753bc38669d9577e1444f1c7a61db13\"},\"headline\":\"Recipe: Kale &#038; 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