{"id":51327,"date":"2015-02-26T22:00:56","date_gmt":"2015-02-27T03:00:56","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=51327"},"modified":"2015-02-27T13:27:53","modified_gmt":"2015-02-27T18:27:53","slug":"recipe-sweet-potato-skins","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-skins\/","title":{"rendered":"Recipe: Sweet Potato Skins"},"content":{"rendered":"<p>Here we have a healthy twist on your average potato skins, perfect for serving to guests as appetizers or at parties as finger food! The recipe for sweet potato skins is simple, scrumptious and will leave you feeling good about your smart eating choices. <!--more--><\/p>\n<p>Total cook time: About 50 minutes<\/p>\n<p>Serving size per potato: 1 person<\/p>\n<p>Ingredients:<\/p>\n<table class=\" aligncenter\" style=\"height: 60px;\" width=\"276\">\n<tbody>\n<tr>\n<td>Sweet Potato<\/td>\n<td>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Green Onion<\/td>\n<\/tr>\n<tr>\n<td>Shredded Cheese<\/td>\n<td>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Parsely<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>How to:<\/p>\n<p>Step 1- After washing your sweet potato, cover it with tin foil.<img decoding=\"async\" class=\"aligncenter  wp-image-51333\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet2-300x400.jpg\" alt=\"Sweet2\" width=\"193\" height=\"258\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet2-300x400.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet2.jpg 362w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Step 2- Either preheat your oven or prepare your toaster oven for baking at 375* F.<\/p>\n<p>Step 3- Bake for approximately 40 minutes, depending on the size of your potato.<\/p>\n<p>Step 4- Remove from the oven. Cut your sweet potato open and scoop out the majority of the inside of the potato to create the basis for your potato skins.<\/p>\n<table class=\" aligncenter\" style=\"height: 185px;\" width=\"485\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" class=\"aligncenter  wp-image-51332\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet3-400x300.jpg\" alt=\"Sweet3\" width=\"239\" height=\"179\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet3-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet3.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet3-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet3-600x450.jpg 600w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/td>\n<td><img decoding=\"async\" class=\"aligncenter  wp-image-51331\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet4-400x300.jpg\" alt=\"Sweet4\" width=\"234\" height=\"175\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet4-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet4.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet4-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet4-600x450.jpg 600w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Step 5- Sprinkle shredded cheese and the chopped green onions over the potato skins.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-51330\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet5-400x300.jpg\" alt=\"Sweet5\" width=\"261\" height=\"196\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet5-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet5.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet5-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet5-600x450.jpg 600w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/p>\n<p>Step 6- Place in the oven at the same temperature for about 8\u00a0minutes.<\/p>\n<p>Step 7- Remove your potato skins from the oven and sprinkle parsley over them.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-51329\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet6-400x300.jpg\" alt=\"Sweet6\" width=\"259\" height=\"194\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet6-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet6.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet6-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet6-600x450.jpg 600w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/p>\n<p>Step 8- Place them back in the oven for 2-3\u00a0minutes.<\/p>\n<p>Step 9- Remove from the oven, let cool and enjoy!<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-51328\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet7-400x300.jpg\" alt=\"Sweet7\" width=\"258\" height=\"193\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet7-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet7.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet7-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/Sweet7-600x450.jpg 600w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/p>\n<p style=\"text-align: center;\"><em>The cooking time may vary depending on how large or small your sweet potatoes are. Frequently check them and use your best judgment.\u00a0<\/em><\/p>\n<p style=\"text-align: left;\">For\u00a0more sweet potato deliciousness, check out our recipes for <a href=\"http:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/\" target=\"_blank\">hash browns<\/a>, <a href=\"http:\/\/www.fitzness.com\/blog\/simple-snack-sweet-potato-chips\/\" target=\"_blank\">chips<\/a> ad <a href=\"http:\/\/www.fitzness.com\/blog\/sweet-potato-curry-chicken-recipe\/\" target=\"_blank\">curry chicken<\/a>! Bon appetit, friends. Enjoy your sweet potato skins.<\/p>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here we have a healthy twist on your average potato skins, perfect for serving to guests as appetizers or at parties as finger food! The recipe for sweet potato skins&#8230;<\/p>\n","protected":false},"author":59,"featured_media":51328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[180,1050,1279,2055,2155,8031,2585,8032],"class_list":{"0":"post-51327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-appetizer","9":"tag-fitzness","10":"tag-healthy","11":"tag-potato","12":"tag-recipe","13":"tag-skins","14":"tag-sweet-potato","15":"tag-sweet-potato-skins"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Sweet Potato Skins<\/title>\n<meta name=\"description\" content=\"Are you a sweet potato lover looking for more ways to incorporate it into your diet? 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