{"id":51313,"date":"2015-02-25T16:02:32","date_gmt":"2015-02-25T21:02:32","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=51313"},"modified":"2015-02-25T16:02:32","modified_gmt":"2015-02-25T21:02:32","slug":"recipe-peanut-butter-fried-honey-banana","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/","title":{"rendered":"Recipe: Healthy Peanut Butter and &#8220;Fried&#8221; Honey Banana"},"content":{"rendered":"<p>Does your sweet tooth constantly bug you when you&#8217;re trying to stick to clean eating? With this recipe for peanut butter and fried honey banana, you can satisfy your sweet cravings while feeling proud of your eating choices. It&#8217;s fast, easy and delicious!<!--more--><\/p>\n<p><strong>Total cook time:<\/strong> About 10 minutes<\/p>\n<p><strong>Serving Size:<\/strong> 1 person<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<table class=\" aligncenter\" style=\"height: 62px;\" width=\"194\">\n<tbody>\n<tr>\n<td>English Muffin<\/td>\n<td>\u00a0 \u00a0 \u00a0Banana<\/td>\n<\/tr>\n<tr>\n<td>Peanut Butter<\/td>\n<td>\u00a0 \u00a0 \u00a0 Honey<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to:<\/strong><\/p>\n<p><em>Step 1<\/em>&#8211; Cut\u00a0your banana in 1\/4 inch slices.<\/p>\n<p><em>Step 2<\/em>&#8211; Place your pan on the stove top on low-to-medium heat and spray with non-stick spray.<\/p>\n<p><em>Step 3<\/em>&#8211; Place your banana slices on the stove top and grill until golden brown on both sides. Be sure to keep the heat on low-to-medium so you don&#8217;t burn the outside of your banana without cooking the center.\u00a0<img fetchpriority=\"high\" decoding=\"async\" class=\"  wp-image-51316 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana3-400x300.jpg\" alt=\"banana3\" width=\"283\" height=\"212\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana3-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana3.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana3-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana3-600x450.jpg 600w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/p>\n<p><em>Step 4<\/em>&#8211; Slice your english muffin and spread peanut butter on both sides.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-51315\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana2-400x300.jpg\" alt=\"banana2\" width=\"284\" height=\"213\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana2-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana2.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana2-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana2-600x450.jpg 600w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/p>\n<p><em>Step 5<\/em>&#8211; Once your banana slices are cooked through and the outsides are golden brown, place your banana slices on the english muffins.\u00a0<img decoding=\"async\" class=\"aligncenter  wp-image-51317\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana4-400x300.jpg\" alt=\"banana4\" width=\"286\" height=\"214\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana4-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana4-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana4.jpg 527w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/p>\n<p><em>Step 6<\/em>&#8211; Drizzle with honey.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-51318\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana5-400x300.jpg\" alt=\"banana5\" width=\"275\" height=\"206\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana5-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana5.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana5-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana5-600x450.jpg 600w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/p>\n<p>If you are looking to cut out more carbs, check out this recipe for <a href=\"http:\/\/www.fitzness.com\/blog\/recipe-fried-honey-banana-slices\/\" target=\"_blank\">&#8220;fried&#8221; honey banana slices<\/a>. Bon appetit, friends!<\/p>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Does your sweet tooth constantly bug you when you&#8217;re trying to stick to clean eating? With this recipe for peanut butter and fried honey banana, you can satisfy your sweet&#8230;<\/p>\n","protected":false},"author":59,"featured_media":51314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[238,1050,7999,1279,1335,1963,2404,3656],"class_list":{"0":"post-51313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-banana","9":"tag-fitzness","10":"tag-fried","11":"tag-healthy","12":"tag-honey","13":"tag-peanut-butter","14":"tag-snack","15":"tag-sweet-tooth"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Peanut Butter and Fried Honey Banana<\/title>\n<meta name=\"description\" content=\"Are you running out of healthy ways to satisfy your sweet tooth? Add this recipe for peanut butter and fried honey banana on bread to your cooking arsenal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Peanut Butter and Fried Honey Banana\" \/>\n<meta property=\"og:description\" content=\"Are you running out of healthy ways to satisfy your sweet tooth? Add this recipe for peanut butter and fried honey banana on bread to your cooking arsenal!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-25T21:02:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shannon Fenn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shannon Fenn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/\"},\"author\":{\"name\":\"Shannon Fenn\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/05ae83790361312daad8969346604485\"},\"headline\":\"Recipe: Healthy Peanut Butter and &#8220;Fried&#8221; Honey Banana\",\"datePublished\":\"2015-02-25T21:02:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana1.jpg\",\"keywords\":[\"banana\",\"fitzness\",\"fried\",\"healthy\",\"honey\",\"peanut butter\",\"snack\",\"sweet tooth\"],\"articleSection\":[\"Fit Food and Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/\",\"name\":\"Recipe: Peanut Butter and Fried Honey Banana\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-peanut-butter-fried-honey-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/banana1.jpg\",\"datePublished\":\"2015-02-25T21:02:32+00:00\",\"description\":\"Are you running out of healthy ways to satisfy your sweet tooth? 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