{"id":5105,"date":"2011-07-02T15:46:29","date_gmt":"2011-07-02T19:46:29","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=5105"},"modified":"2014-10-26T12:59:02","modified_gmt":"2014-10-26T17:59:02","slug":"my-trainer-fitness-for-the-office","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/my-trainer-fitness-for-the-office\/","title":{"rendered":"&#8220;My Trainer Fitness&#8221; Exercise at the Office"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/mytrainer-at-work.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5106\" title=\"mytrainer at work\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/mytrainer-at-work-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>If a handy dandy little 6-pack of cards to help you workout while you&#8217;re at the office sounds like a great idea to you, then you&#8217;re in luck &#8230; they exist! <a href=\"http:\/\/www.mytrainerfitness.com\" target=\"_blank\">My Trainer Fitness for At Work <\/a>was designed to allow those of you who&#8217;d like to squeeze in some exercise during your work day, cause you can&#8217;t hit the gym before our after. I get it! You&#8217;re busy and you&#8217;re sick of making excuses about why your arms jiggle and your booty isn&#8217;t what you&#8217;d like it to be. That&#8217;s why this little 6-pack of cards is going to save your day.<\/p>\n<p>Only a fitness pro like my pal Carla Birnberg, aka &#8220;MizFit&#8221;, could come up with a bunch of cool exercises to do in your teeny tiny little cubical. This means, you won&#8217;t have to desperately try to make up your own exercises involving a desk or chair &#8211; it&#8217;s already been done for you. My Trainer Fitness offers a bunch of other useful 6-packs including MTF for Home, Outdoors, Kids and more. Visit <a href=\"http:\/\/www.mytrainerfitness.com\">MyTrainerFitness.com<\/a> to learn more!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5739\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/eZdJddWBFQA\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> You&#8217;re busy and you&#8217;re sick of making excuses about why your arms jiggle and your booty isn&#8217;t what you&#8217;d like it to be. That&#8217;s why this little 6-pack of cards is going to save your day.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,26],"tags":[48,492,941,1030,1050,1807,1883,2908],"class_list":{"0":"post-5105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-workouts","8":"tag-6-pack","9":"tag-carla-birnberg","10":"tag-exercises","11":"tag-fitness","12":"tag-fitzness","13":"tag-my-trainer-fitness","14":"tag-office","15":"tag-work"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;My Trainer Fitness&quot; Exercise at the Office - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/my-trainer-fitness-for-the-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;My Trainer Fitness&quot; Exercise at the Office - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"You&#039;re busy and you&#039;re sick of making excuses about why your arms jiggle and your booty isn&#039;t what you&#039;d like it to be. 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