{"id":5072,"date":"2011-07-06T05:12:57","date_gmt":"2011-07-06T09:12:57","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=5072"},"modified":"2014-10-26T12:58:45","modified_gmt":"2014-10-26T17:58:45","slug":"transformers-tyrese-gibson-on-training-hard-and-chocolate-bars","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/transformers-tyrese-gibson-on-training-hard-and-chocolate-bars\/","title":{"rendered":"Transformer’s Tyrese Gibson on Training Hard and Chocolate Bars"},"content":{"rendered":"
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Photo Credit: Automotive Rhythms on Flickr.com<\/p><\/div>\n

Tyrese Gibson, who stars in the movies \u201cTransformers”<\/a> and “Fast Five\u201d, has to keep fit to play such active roles. His character in the three \u201cTransformers\u201d movies is U.S. Air Force Chief Master Sergeant Robert Epps. One can only imagine that playing a role like this one requires him to be super fit. In a recent interview, Tyrese says that if he is always ready to play a role physically, he doesn\u2019t have to work extra hard to prepare for it. Gibson\u2019s muscular body is enviable, but it doesn\u2019t come easy. The 32-year-old star compliments his great genes with a regular exercise routine.<\/p>\n

Tyrese on staying in shape for movies<\/strong>: \u201cThere\u2019s a saying, that if you stay ready, you ain\u2019t got to get ready. I like to run at least five miles a day. You know, abs, bench chest, and arms. I do what they call a \u2018vanity workout.\u2019 It\u2019s like you just want to look good, you want to feel like a star, but it\u2019s not as technical as a full on bodybuilder.\u201d<\/p>\n

Tyrese admits that following a well-balanced diet is not at all easy, but it is very important as far as being fit goes. He says eating well is a challenge: \u201cMy biggest challenge is eating clean.\u201d His diet includes eating lean meals such as baked chicken, fish and salads. Tyrese is human as he admits his love for sweets, \u201cI love chocolate turtles. They\u2019re my favorite. I also love Kit Kats and Snickers. Here and there I\u2019ll slip up and grab me one or two.. or seven.\u201d<\/p>\n

Staying healthy is a challenge for everybody including celebrities we idolize. People like Tyrese show that they are still regular people when it comes to their body and staying in shape. Most celebrities work just as hard as everyone else when it comes to exercising and eating right. Though it may not be as easy as celebrities make it look, everyone can have a celebrity body.<\/p>\n

information comprised from become gorgeous.com<\/p>\n

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