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<\/a>Photo Credit: Kari Friedauer<\/p><\/div>\n
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Summer is here and what better way to spend a day than at the beach? Between volleyball, swimming, Frisbee, and making sand castles, we use a lot of energy and nutrients throughout the day. A well-packed cooler is essential in making the most of this active opportunity. The sun, sea, and beach activities can drain your body of much needed nutrients and water, so make sure you pack your cooler wisely each time you go.<\/p>\n
Water,<\/a> <\/strong>of course, is the first and most important item to pack. <\/a>Dehydration is a major issue in high temperatures and that coupled with salty ocean water can create a dangerous situation<\/a>. Bring a bunch and guzzle it up.<\/p>\n Oranges <\/strong>are a good source of vitamin C and hold water which will help keep hydration. In addition, the peel is sturdy, so they will hold up well in your cooler.<\/p>\n Melons <\/strong>are a fantastic source of vitamins and hold large amounts of water. It is probably best to precut them and store them in a Ziploc bag or Tupperware container, so you don\u2019t have to worry about carrying, cutting, or throwing away the peels.<\/p>\n Berries<\/strong> offer a wide variety of choices and can provide a wide variety of nutrients. Cranberries and blueberries provide nutrients that prevent bladder infections, while strawberries,blackberries, and raspberries can reduce the risk of some types of cancers. They’re offered in ready to eat packages at grocery stores, and taste great on a hot summer day!<\/p>\n Sandwiches <\/strong>can add some much needed protein to your diet and can vary depending on what each person wants. Meat and cheese tend to be the best choices for the beach because they are simple and \u00a0delicious; just ensure you keep them cold and slap them on whole wheat bread. If you bring along condiments, make sure to pack them separately\u00a0in your cooler so your sandwiches don\u2019t get soggy.<\/p>\n Trail mix<\/strong> is pretty simple to prepare beforehand, can pack a bunch of protein, and can easily be stored in Ziploc bags. Just mix your favorite type of nuts with some dried fruits or granola. It can provide the satiating nutrients to your body that fruit and beverages cannot.<\/p>\n Celery and peanut butter<\/strong> is simple to pack and simple to eat while providing calcium, vitamin K and C, protein, potassium, and dietary fiber.<\/p>\n