{"id":49570,"date":"2015-02-04T21:18:46","date_gmt":"2015-02-05T02:18:46","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=49570"},"modified":"2015-02-04T21:18:46","modified_gmt":"2015-02-05T02:18:46","slug":"recipe-sweet-potato-hash-browns","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/","title":{"rendered":"Recipe: Sweet Potato Hash Browns"},"content":{"rendered":"<p>Looking for a filling and nutritious addition to your breakfast? Look no further! This Sweet Potato Hash Brown Recipe is delicious and\u00a0<em>easy\u00a0<\/em>to make, taking only about 20 minutes. It&#8217;s perfect for those salty cravings, while staying healthy at the same time, and only consists of two main ingredients.<\/p>\n<p><strong>You&#8217;ll need:<\/strong><\/p>\n<table class=\" aligncenter\" style=\"height: 62px;\" width=\"322\">\n<tbody>\n<tr>\n<td>Sweet Potato<\/td>\n<td>\u00a0 \u00a0 \u00a0 \u00a0Spices<\/td>\n<td>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Knife<\/td>\n<\/tr>\n<tr>\n<td>Onion<\/td>\n<td>\u00a0 \u00a0 \u00a0 \u00a0Peeler<\/td>\n<td>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Cheese Grater<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"attachment_49578\" style=\"width: 338px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-49578\" class=\" wp-image-49578\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM1-400x300.jpg\" alt=\"Necessities for Sweet Potato Hash Browns\" width=\"328\" height=\"246\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM1-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM1.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM1-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM1-600x450.jpg 600w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><p id=\"caption-attachment-49578\" class=\"wp-caption-text\"><strong>Necessities for Sweet Potato Hash Browns<\/strong><\/p><\/div>\n<p><strong>Cook Time: <\/strong>About 20 minutes<\/p>\n<p><strong>Serving Amount: <\/strong>2<\/p>\n<p style=\"text-align: left;\"><strong>How to:<\/strong><\/p>\n<p style=\"text-align: left;\">1. Dice half an onion.<\/p>\n<p style=\"text-align: left;\">2. Place a pan on the stove top between\u00a0low and medium heat. Add non-stick spray and the chopped onions.<\/p>\n<div id=\"attachment_49577\" style=\"width: 327px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-49577\" class=\" wp-image-49577\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM2-400x300.jpg\" alt=\"Step 2\" width=\"317\" height=\"239\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM2-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM2-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM2.jpg 538w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><p id=\"caption-attachment-49577\" class=\"wp-caption-text\"><strong>Step 2<\/strong><\/p><\/div>\n<p>3. Peel the sweet potato.<\/p>\n<div id=\"attachment_49576\" style=\"width: 323px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-49576\" class=\" wp-image-49576\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM3-400x300.jpg\" alt=\"Step 3\" width=\"313\" height=\"235\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM3-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM3.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM3-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM3-600x450.jpg 600w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><p id=\"caption-attachment-49576\" class=\"wp-caption-text\"><strong>Step 3<\/strong><\/p><\/div>\n<p>4. Grate the sweet potato with a\u00a0cheese grater.<\/p>\n<table class=\" aligncenter\" style=\"height: 240px;\" width=\"498\">\n<tbody>\n<tr>\n<td>\n<div id=\"attachment_49575\" style=\"width: 243px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49575\" class=\" wp-image-49575\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM4-400x300.jpg\" alt=\"Step 4\" width=\"233\" height=\"177\" \/><p id=\"caption-attachment-49575\" class=\"wp-caption-text\"><strong>Step 4<\/strong><\/p><\/div><\/td>\n<td>\n<div id=\"attachment_49574\" style=\"width: 238px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49574\" class=\" wp-image-49574\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM5-400x300.jpg\" alt=\"Step 4\" width=\"228\" height=\"174\" \/><p id=\"caption-attachment-49574\" class=\"wp-caption-text\"><strong>Step 4<\/strong><\/p><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>5. Add the grated sweet potatoes into the pan and increase the heat, bringing it to medium-low. Add desired spices and place a lid on the pan to prevent the food from drying and sticking.\u00a0Let sit for 7-10 minutes.<\/p>\n<table class=\" aligncenter\" style=\"height: 231px;\" width=\"482\">\n<tbody>\n<tr>\n<td>\n<div id=\"attachment_49573\" style=\"width: 233px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49573\" class=\" wp-image-49573\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM6-400x300.jpg\" alt=\"Step 5\" width=\"223\" height=\"168\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM6-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM6.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM6-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM6-600x450.jpg 600w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/><p id=\"caption-attachment-49573\" class=\"wp-caption-text\"><strong>Step 5<\/strong><\/p><\/div><\/td>\n<td>\n<div id=\"attachment_49572\" style=\"width: 232px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49572\" class=\" wp-image-49572\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM7-400x300.jpg\" alt=\"Step 5\" width=\"222\" height=\"168\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM7-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM7.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM7-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM7-600x450.jpg 600w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><p id=\"caption-attachment-49572\" class=\"wp-caption-text\"><strong>Step 5<\/strong><\/p><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>6. When the Sweet Potato Hash Browns are soft, remove them from the pan, let them cool and serve!<\/p>\n<div id=\"attachment_49571\" style=\"width: 333px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49571\" class=\" wp-image-49571\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM8-400x300.jpg\" alt=\"Step 6\" width=\"323\" height=\"242\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM8-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM8.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM8-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SM8-600x450.jpg 600w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><p id=\"caption-attachment-49571\" class=\"wp-caption-text\"><strong>Step 6<\/strong><\/p><\/div>\n<p><strong>Cooking Notes:<\/strong><\/p>\n<ul style=\"list-style-type: square;\">\n<li>Sweet Potato Hash Browns are recommended as an addition to a breakfast. One potato is good for two people.<\/li>\n<li>When increasing the serving amount, cook time will increase due to the time it takes to grate the potato. If you are serving more people, be careful not to burn your onions while you&#8217;re grating the potato.<\/li>\n<li>For those trying to stay away from salt, try <a href=\"http:\/\/www.mrsdash.com\/\" target=\"_blank\">Mrs. Dash<\/a> spices as a tasty alternative!<\/li>\n<\/ul>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a filling and nutritious addition to your breakfast? Look no further! This Sweet Potato Hash Brown Recipe is delicious and\u00a0easy\u00a0to make, taking only about 20 minutes. It&#8217;s perfect&#8230;<\/p>\n","protected":false},"author":59,"featured_media":49579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[400,786,1050,7588,1279,1635,1636,2155,2585,3214],"class_list":{"0":"post-49570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-breakfast","9":"tag-diet","10":"tag-fitzness","11":"tag-hash-browns","12":"tag-healthy","13":"tag-low-calorie","14":"tag-low-fat","15":"tag-recipe","16":"tag-sweet-potato","17":"tag-sweet-potatoes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Sweet Potato Hash Browns<\/title>\n<meta name=\"description\" content=\"Having some salty cravings but want to stick to your healthy tendencies? Add this recipe to your tool box! Sweet Potato Hash Browns are delicious and easy to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Sweet Potato Hash Browns\" \/>\n<meta property=\"og:description\" content=\"Having some salty cravings but want to stick to your healthy tendencies? Add this recipe to your tool box! Sweet Potato Hash Browns are delicious and easy to make.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-05T02:18:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SMF.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shannon Fenn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shannon Fenn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/\"},\"author\":{\"name\":\"Shannon Fenn\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/05ae83790361312daad8969346604485\"},\"headline\":\"Recipe: Sweet Potato Hash Browns\",\"datePublished\":\"2015-02-05T02:18:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SMF.jpg\",\"keywords\":[\"breakfast\",\"diet\",\"fitzness\",\"Hash Browns\",\"healthy\",\"low-calorie\",\"low-fat\",\"recipe\",\"sweet potato\",\"sweet potatoes\"],\"articleSection\":[\"Fit Food and Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/\",\"name\":\"Recipe: Sweet Potato Hash Browns\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-sweet-potato-hash-browns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/SMF.jpg\",\"datePublished\":\"2015-02-05T02:18:46+00:00\",\"description\":\"Having some salty cravings but want to stick to your healthy tendencies? 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