{"id":49505,"date":"2015-02-03T16:12:27","date_gmt":"2015-02-03T21:12:27","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=49505"},"modified":"2015-02-03T16:12:27","modified_gmt":"2015-02-03T21:12:27","slug":"recipe-squash-boats","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/","title":{"rendered":"Recipe: Squash Boats"},"content":{"rendered":"<p style=\"text-align: left;\">This is the perfect easy and creative recipe to use up that leftover squash you have sitting in your fridge! Make these squash boats for an afternoon snack, to use as h&#8217;orderves at your party, or to use as the side vegetable to your dinner. Whatever their intention, these yellow slices of heaven will surely work wonders on your taste buds.<\/p>\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<table style=\"height: 121px;\" width=\"590\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">4 yellow squash, halved<\/td>\n<td style=\"text-align: center;\">8 rosemary Triscuits or any flavored crackers<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">1\/4 cup shredded cheddar cheese<\/td>\n<td style=\"text-align: center;\">Pepper, to taste<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><strong>Step One:<\/strong> Halve and gut the squash and put squash pieces in a bowl.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-11-e1422978039116.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-medium wp-image-49507 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-11-e1422978039116-300x400.jpg\" alt=\"photo 1(1)\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-11-e1422978039116-300x400.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-11-e1422978039116-768x1024.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-11-e1422978039116-450x600.jpg 450w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-11-e1422978039116.jpg 1224w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Step Two:<\/strong> Crush crackers and add to the bowl. Next, add the cheddar cheese and pepper (or the seasoning of your choice).<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-21.jpg\"><img decoding=\"async\" class=\" wp-image-49508 size-medium aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-21-e1422978183645-300x400.jpg\" alt=\"photo 2(1)\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-21-e1422978183645-300x400.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-21-e1422978183645-768x1024.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-21-e1422978183645-450x600.jpg 450w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-21-e1422978183645.jpg 1224w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Step Three:<\/strong> Mix ingredients until evenly combined and spoon into the hollowed-out squash boats.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg\"><img decoding=\"async\" class=\" size-medium wp-image-49509 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3-400x300.jpg\" alt=\"photo 3\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3-1024x768.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3-600x450.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg 1632w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Step Four:<\/strong> Bake at 375 degrees for about 20 minutes, or until cheese is melted and starts to brown.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-49511 size-medium aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-4-e1422978330756-400x300.jpg\" alt=\"photo 4\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-4-e1422978330756-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-4-e1422978330756-1024x768.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-4-e1422978330756-300x225.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-4-e1422978330756-600x450.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-4-e1422978330756.jpg 1632w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><em>Bon appetit<\/em>, my friends!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the perfect easy and creative recipe to use up that leftover squash you have sitting in your fridge! Make these squash boats for an afternoon snack, to use&#8230;<\/p>\n","protected":false},"author":58,"featured_media":49509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[181,7171,1050,1296,7579,7580,7576,7578,2788,7577],"class_list":{"0":"post-49505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-appetizers","9":"tag-easy-recipes","10":"tag-fitzness","11":"tag-healthy-recipes","12":"tag-quick-meals","13":"tag-snack-recipes","14":"tag-squash","15":"tag-squash-recipes","16":"tag-vegetables","17":"tag-yellow-squash"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Squash Boats - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fun and creative way to use up that leftover squash you have in the back of your fridge!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Squash Boats - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fun and creative way to use up that leftover squash you have in the back of your fridge!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-03T21:12:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1632\" \/>\n\t<meta property=\"og:image:height\" content=\"1224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicole Malley\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Malley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/\"},\"author\":{\"name\":\"Nicole Malley\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/1e151684bb52f94cd6a291995c0668a7\"},\"headline\":\"Recipe: Squash Boats\",\"datePublished\":\"2015-02-03T21:12:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/\"},\"wordCount\":153,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg\",\"keywords\":[\"appetizers\",\"easy recipes\",\"fitzness\",\"healthy-recipes\",\"quick meals\",\"snack recipes\",\"squash\",\"squash recipes\",\"vegetables\",\"yellow squash\"],\"articleSection\":[\"Fit Food and Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/\",\"name\":\"Recipe: Squash Boats - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg\",\"datePublished\":\"2015-02-03T21:12:27+00:00\",\"description\":\"Fun and creative way to use up that leftover squash you have in the back of your fridge!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg\",\"width\":1632,\"height\":1224},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe: Squash Boats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/1e151684bb52f94cd6a291995c0668a7\",\"name\":\"Nicole Malley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/5c3d1beea8cd3c314cc1e9868f5b0606a2f53636cb297ad62109792e05555792?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c3d1beea8cd3c314cc1e9868f5b0606a2f53636cb297ad62109792e05555792?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c3d1beea8cd3c314cc1e9868f5b0606a2f53636cb297ad62109792e05555792?s=96&d=monsterid&r=pg\",\"caption\":\"Nicole Malley\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/nmalley\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Squash Boats - Fitzness.com","description":"Fun and creative way to use up that leftover squash you have in the back of your fridge!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/","og_locale":"en_US","og_type":"article","og_title":"Recipe: Squash Boats - Fitzness.com","og_description":"Fun and creative way to use up that leftover squash you have in the back of your fridge!","og_url":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2015-02-03T21:12:27+00:00","og_image":[{"width":1632,"height":1224,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg","type":"image\/jpeg"}],"author":"Nicole Malley","twitter_misc":{"Written by":"Nicole Malley","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/"},"author":{"name":"Nicole Malley","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/1e151684bb52f94cd6a291995c0668a7"},"headline":"Recipe: Squash Boats","datePublished":"2015-02-03T21:12:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/"},"wordCount":153,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg","keywords":["appetizers","easy recipes","fitzness","healthy-recipes","quick meals","snack recipes","squash","squash recipes","vegetables","yellow squash"],"articleSection":["Fit Food and Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/","url":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/","name":"Recipe: Squash Boats - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg","datePublished":"2015-02-03T21:12:27+00:00","description":"Fun and creative way to use up that leftover squash you have in the back of your fridge!","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/02\/photo-3.jpg","width":1632,"height":1224},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/recipe-squash-boats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Recipe: Squash Boats"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/1e151684bb52f94cd6a291995c0668a7","name":"Nicole Malley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5c3d1beea8cd3c314cc1e9868f5b0606a2f53636cb297ad62109792e05555792?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/5c3d1beea8cd3c314cc1e9868f5b0606a2f53636cb297ad62109792e05555792?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c3d1beea8cd3c314cc1e9868f5b0606a2f53636cb297ad62109792e05555792?s=96&d=monsterid&r=pg","caption":"Nicole Malley"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/nmalley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/49505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=49505"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/49505\/revisions"}],"predecessor-version":[{"id":49580,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/49505\/revisions\/49580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/49509"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=49505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=49505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=49505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}