{"id":49344,"date":"2015-01-29T21:45:43","date_gmt":"2015-01-30T02:45:43","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=49344"},"modified":"2015-01-29T21:45:43","modified_gmt":"2015-01-30T02:45:43","slug":"spice-snow-shoveling-total-body-workout","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/spice-snow-shoveling-total-body-workout\/","title":{"rendered":"Spice up Your Snow Shoveling for a Total Body Workout"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/8v5FE9xmixw\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you&#8217;ve been putting off shoveling the mountains of snow from your driveway until after Juno passed through this week, boy have I some smart incentive for you to get outside and get to work. Not only will you burn a surprising amount of calories while shoveling, you can add a few shovel exercises in to your work and skip the gym for the day. Check out Fitz&#8217;s snow shoveling workout advice on<a href=\"http:\/\/thedbz.com\/friends\/\" target=\"_blank\"> The Daily Buzz.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been putting off shoveling the mountains of snow from your driveway until after Juno passed through this week, boy have I some smart incentive for you to get&#8230;<\/p>\n","protected":false},"author":2,"featured_media":49346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7545,437,1030,1050,7546,7544,2512,6933,2916],"class_list":{"0":"post-49344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"tag-blizzard","9":"tag-burn-calories","10":"tag-fitness","11":"tag-fitzness","12":"tag-fitzness-expert","13":"tag-shoveling-snow","14":"tag-strength-training","15":"tag-the-daily-buzz","16":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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