{"id":49165,"date":"2015-01-28T15:14:55","date_gmt":"2015-01-28T20:14:55","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=49165"},"modified":"2015-01-28T15:43:55","modified_gmt":"2015-01-28T20:43:55","slug":"inspirational-competitive-runner-700-races-gary-chabala-age-62","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/inspirational-competitive-runner-700-races-gary-chabala-age-62\/","title":{"rendered":"Amazing Weight Loss: Gary Chabala, 62, Lost 40 Lbs Running Hundreds of Races"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/GC2.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-49167 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/GC2-296x400.png\" alt=\"GC2\" width=\"296\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/GC2-296x400.png 296w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/GC2-757x1024.png 757w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/GC2-300x406.png 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/GC2-444x600.png 444w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/GC2.png 868w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/a><strong>Gary Chabala, 62, Electrician and Musician, Bridgeville, PA.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>How much weight have you lost? <\/strong>40 pounds<\/p>\n<p><strong>What prompted your weight loss?<\/strong> The desire to be a competitive runner<\/p>\n<p><strong>How did you lose the weight? <\/strong>By eating healthier and training to run races from 5K&#8217;s to half marathons<\/p>\n<p><strong>How long did it take?<\/strong> The weight loss took about two years.<\/p>\n<p><strong>How many races have you participated in?\u00a0 <\/strong>About 40 a year for 15 years&#8230;at least 700 in total.<\/p>\n<p><strong>How many medals have you won? <\/strong>I probably placed in the top three for my age group at least 500 times.<\/p>\n<p><strong>What was the hardest part?<\/strong> The hardest part was to endure sore legs and various running injuries.<\/p>\n<p><strong>Most fun part of your weight loss?<\/strong> To feel so much better and have more energy<\/p>\n<p><strong>Most rewarding experience?<\/strong> Anytime I placed first, second or third in my age group in a race<\/p>\n<p><strong>Who\/what inspires you when you feel like quitting? <\/strong>Other great runners that I compete against inspire me to do better.<\/p>\n<p><strong>How has this weight loss changed you life?<\/strong>\u00a0I have more confidence and stamina in everything I do.<\/p>\n<p><strong>Have any advice for others who\u2019d like to lose weight?<\/strong> Find an activity you enjoy and do it every chance you get.<\/p>\n<p><strong>Your must-have fitness equipment. <\/strong>Treadmill<\/p>\n<p><strong>Favorite training song:<\/strong> Anything by Tom Petty<\/p>\n<p><strong>Favorite healthy food:<\/strong> Salad<\/p>\n<p><strong>Favorite not-so-healthy food:<\/strong> Pizza<\/p>\n<p><strong>Funniest \/weirdest\/most awkward experience during your weight loss journey:<\/strong> During a half marathon at mile three, they were holding out Popsicle sticks with power-gel on them. I popped one into my mouth; it wasn&#8217;t power-gel, it was Vaseline!<\/p>\n<p><strong>Future goals:<\/strong> To win my age group in a half marathon<\/p>\n<p><strong><em>Gary, what an inspiration you are! Anyone at any age has the ability to exercise, especially if you&#8217;re doing something you love. Thank you for sharing your incredible story; I&#8217;m sure your accomplishments will motivate others to pursue fitness and get on the track to a healthier lifestyle. Keep up the great work! Fitz and the entire team at Fitzness.com!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gary Chabala, 62, Electrician and Musician, Bridgeville, PA. &nbsp; How much weight have you lost? 40 pounds What prompted your weight loss? The desire to be a competitive runner How&#8230;<\/p>\n","protected":false},"author":58,"featured_media":49167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5506,25],"tags":[7486,1050,7488,1243,7489,7487,7485,2543,8570],"class_list":{"0":"post-49165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-this-is-why-i-run-lift-do-yoga-pilates-and-more","8":"category-weight-loss","9":"tag-bridgeville","10":"tag-fitzness","11":"tag-gary-chabala","12":"tag-half-marathon","13":"tag-how-to-lose-weight-if-youre-older","14":"tag-pa","15":"tag-running-competitions","16":"tag-success-stories","17":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing Weight Loss: Gary Chabala, 62, Lost 40 Lbs Running Hundreds of Races - 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