PR-ing > PEE-ing (in private)<\/strong><\/h2>\n <\/p>\n
![\"Photo](\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/GottaPee-400x300.jpg\")
Photo by Jon-Eric Melsaeter on Flickr.com<\/p><\/div>\n
\n- The ones who do it by\u00a0accident once or twice.\u00a0<\/strong>These are your up-and-coming intense runners who are starting to shift to a\u00a0more goal-oriented race approach. To explain, the accidental pee-ers are those who are pushing so hard in the race that their body simply lets go of the bladder without conscious thought. In my book, this could happen enough times to shift anyone to the peak\u00a0of runner’s pee.<\/li>\n<\/ul>\n
\n- The ones who can’t help it.\u00a0<\/strong>These are the people I mentioned earlier who physically cannot control their bladders. They are\u00a0often younger individuals still on cross country teams with their peers or women who’ve had the luxurious experience of birthing babies. If you can imagine this is the more serious of “runner’s pee” levels causing a lot of embarrassment. This concept is called urinary incontinence or runner’s bladder. Hopefully with age, medical intervention or physical therapy, these individuals will become purposeful pee-ers who embrace their runner quirk and use it to their advantage, owning race after race.<\/li>\n<\/ul>\n
If runner’s pee is a legitimate issue for you, remember that Kegel exercises are your friend and can help you remain in control on race day, if that is what\u00a0you desire. For those purposeful pee-ers out there, I salute you.<\/p>\n
Photo by Jon-Eric Melsaeter on Flickr.com<\/p><\/div>\n
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- The ones who do it by\u00a0accident once or twice.\u00a0<\/strong>These are your up-and-coming intense runners who are starting to shift to a\u00a0more goal-oriented race approach. To explain, the accidental pee-ers are those who are pushing so hard in the race that their body simply lets go of the bladder without conscious thought. In my book, this could happen enough times to shift anyone to the peak\u00a0of runner’s pee.<\/li>\n<\/ul>\n
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- The ones who can’t help it.\u00a0<\/strong>These are the people I mentioned earlier who physically cannot control their bladders. They are\u00a0often younger individuals still on cross country teams with their peers or women who’ve had the luxurious experience of birthing babies. If you can imagine this is the more serious of “runner’s pee” levels causing a lot of embarrassment. This concept is called urinary incontinence or runner’s bladder. Hopefully with age, medical intervention or physical therapy, these individuals will become purposeful pee-ers who embrace their runner quirk and use it to their advantage, owning race after race.<\/li>\n<\/ul>\n
If runner’s pee is a legitimate issue for you, remember that Kegel exercises are your friend and can help you remain in control on race day, if that is what\u00a0you desire. For those purposeful pee-ers out there, I salute you.<\/p>\n
- The ones who can’t help it.\u00a0<\/strong>These are the people I mentioned earlier who physically cannot control their bladders. They are\u00a0often younger individuals still on cross country teams with their peers or women who’ve had the luxurious experience of birthing babies. If you can imagine this is the more serious of “runner’s pee” levels causing a lot of embarrassment. This concept is called urinary incontinence or runner’s bladder. Hopefully with age, medical intervention or physical therapy, these individuals will become purposeful pee-ers who embrace their runner quirk and use it to their advantage, owning race after race.<\/li>\n<\/ul>\n