{"id":48470,"date":"2015-01-15T10:07:32","date_gmt":"2015-01-15T15:07:32","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=48470"},"modified":"2015-02-27T17:03:28","modified_gmt":"2015-02-27T22:03:28","slug":"broccoli-quinoa-casserole","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/","title":{"rendered":"Recipe: Broccoli Quinoa Casserole"},"content":{"rendered":"<p>This is a recipe brought to you by @eatgoodforlife on Instagram. It&#8217;s delicious and packed with fiber and protein.<!--more--><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 and 1\/2 cups of uncooked quinoa<\/li>\n<li>4 and 1\/2 cups of vegetable stock (you can also use water)<\/li>\n<li>2 tbsp of pesto sauce<\/li>\n<li>1 tsp of Celtic salt<\/li>\n<li>2 tsp of arrowroot powder or cornstarch<\/li>\n<li>2 cups of fresh organic spinach<\/li>\n<li>12 oz of skim mozzarella cheese (some use 16 oz)<\/li>\n<li>1\/3 cup of Parmesan cheese<\/li>\n<li>12 oz of fresh broccoli florets<\/li>\n<li>3 green onions, chopped<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>In a 9 x 13 baking rectangular dish, place the quinoa and green onions.<\/li>\n<li>Place broccoli in a large bowl and microwave on high for 4-5 minutes and set aside. (Some microwaves are more powerful than others so adjust accordingly.)<\/li>\n<li>In a large mixing bowl using a wire whisk, mix the vegetable stock, pesto, arrowroot powder, and salt. Heat this mixture until boil. (You can use the stove top or microwave)<\/li>\n<li>Add the vegetable stock to the quinoa followed by the spinach, Parmesan and 3\/4 of mozzarella cheese<\/li>\n<li>Bake for 30-35 minutes.<\/li>\n<li>Take the quinoa casserole out of the oven and mix in the broccoli.<\/li>\n<li>Sprinkle the rest of the cheese over the quinoa and broccoli and place back in the oven for 5 minutes or until cheese is melted.<\/li>\n<li>Serve warm!<\/li>\n<\/ol>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a recipe brought to you by @eatgoodforlife on Instagram. It&#8217;s delicious and packed with fiber and protein.<\/p>\n","protected":false},"author":53,"featured_media":48472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[1050,1075,1122,1279,1868,2155,8570],"class_list":{"0":"post-48470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-fitzness","9":"tag-food","10":"tag-fun","11":"tag-healthy","12":"tag-nutrition","13":"tag-recipe","14":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Broccoli Quinoa Casserole - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Here is a healthy and tasty recipe that you&#039;ll be sure to enjoy, broccoli quinoa casserole.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Broccoli Quinoa Casserole - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Here is a healthy and tasty recipe that you&#039;ll be sure to enjoy, broccoli quinoa casserole.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-15T15:07:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-27T22:03:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"266\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Harding\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Harding\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/\"},\"author\":{\"name\":\"David Harding\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/2753bc38669d9577e1444f1c7a61db13\"},\"headline\":\"Recipe: Broccoli Quinoa Casserole\",\"datePublished\":\"2015-01-15T15:07:32+00:00\",\"dateModified\":\"2015-02-27T22:03:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg\",\"keywords\":[\"fitzness\",\"food\",\"fun\",\"healthy\",\"nutrition\",\"recipe\",\"Weight Loss\"],\"articleSection\":[\"Fit Food and Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/\",\"name\":\"Recipe: Broccoli Quinoa Casserole - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg\",\"datePublished\":\"2015-01-15T15:07:32+00:00\",\"dateModified\":\"2015-02-27T22:03:28+00:00\",\"description\":\"Here is a healthy and tasty recipe that you'll be sure to enjoy, broccoli quinoa casserole.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg\",\"width\":266,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe: Broccoli Quinoa Casserole\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/2753bc38669d9577e1444f1c7a61db13\",\"name\":\"David Harding\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/7bb724fb59105c8c509ab47d552415fc402a1fef763d3be16d1cd08d728e2490?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7bb724fb59105c8c509ab47d552415fc402a1fef763d3be16d1cd08d728e2490?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7bb724fb59105c8c509ab47d552415fc402a1fef763d3be16d1cd08d728e2490?s=96&d=monsterid&r=pg\",\"caption\":\"David Harding\"},\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/davidharding\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Broccoli Quinoa Casserole - Fitzness.com","description":"Here is a healthy and tasty recipe that you'll be sure to enjoy, broccoli quinoa casserole.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/","og_locale":"en_US","og_type":"article","og_title":"Recipe: Broccoli Quinoa Casserole - Fitzness.com","og_description":"Here is a healthy and tasty recipe that you'll be sure to enjoy, broccoli quinoa casserole.","og_url":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2015-01-15T15:07:32+00:00","article_modified_time":"2015-02-27T22:03:28+00:00","og_image":[{"width":266,"height":400,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg","type":"image\/jpeg"}],"author":"David Harding","twitter_misc":{"Written by":"David Harding","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/"},"author":{"name":"David Harding","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/2753bc38669d9577e1444f1c7a61db13"},"headline":"Recipe: Broccoli Quinoa Casserole","datePublished":"2015-01-15T15:07:32+00:00","dateModified":"2015-02-27T22:03:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/"},"wordCount":216,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg","keywords":["fitzness","food","fun","healthy","nutrition","recipe","Weight Loss"],"articleSection":["Fit Food and Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/","url":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/","name":"Recipe: Broccoli Quinoa Casserole - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg","datePublished":"2015-01-15T15:07:32+00:00","dateModified":"2015-02-27T22:03:28+00:00","description":"Here is a healthy and tasty recipe that you'll be sure to enjoy, broccoli quinoa casserole.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-10056994.jpg","width":266,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/broccoli-quinoa-casserole\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Recipe: Broccoli Quinoa Casserole"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/2753bc38669d9577e1444f1c7a61db13","name":"David Harding","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7bb724fb59105c8c509ab47d552415fc402a1fef763d3be16d1cd08d728e2490?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/7bb724fb59105c8c509ab47d552415fc402a1fef763d3be16d1cd08d728e2490?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7bb724fb59105c8c509ab47d552415fc402a1fef763d3be16d1cd08d728e2490?s=96&d=monsterid&r=pg","caption":"David Harding"},"url":"https:\/\/www.fitzness.com\/blog\/author\/davidharding\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/48470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=48470"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/48470\/revisions"}],"predecessor-version":[{"id":51749,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/48470\/revisions\/51749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/48472"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=48470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=48470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=48470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}