{"id":48270,"date":"2015-01-12T09:50:23","date_gmt":"2015-01-12T14:50:23","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=48270"},"modified":"2015-02-28T08:16:38","modified_gmt":"2015-02-28T13:16:38","slug":"quick-easy-snack-recipe-hummus","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/quick-easy-snack-recipe-hummus\/","title":{"rendered":"Quick &#038; Easy Recipe: Hummus"},"content":{"rendered":"<p>Let&#8217;s face it; we all snack between meals. The key to this habit is choosing healthy alternatives to your favorite tasty treats that are just as delicious. Most people think &#8220;flavorless&#8221; or &#8220;bland&#8221; when the word <em>healthy<\/em> is brought into conversation, yet there are so many healthy AND flavorful snacks out there that will satisfy your cravings. This delicious hummus recipe brought to you by <a href=\"http:\/\/http:\/\/allrecipes.com\/Recipe\/Super-Easy-Hummus\/?prop24=hn_slide4_Super-Easy-Hummus&amp;evt19=1\">allrecipes.com<\/a>, is one for the books.<!--more--><\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/quick-easy-snack-recipe-hummus\/id-100191244-2\/\" rel=\"attachment wp-att-48313\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-48313\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-100191244-400x267.jpg\" alt=\"ID-100191244\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-100191244.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-100191244-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 15-ounce can of garbanzo beans drained, liquid reserved<\/li>\n<li>1 tablespoon of lemon juice<\/li>\n<li>1 clove garlic crushed<\/li>\n<li>1\/2 teaspoon of cumin<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>Blend garbanzo beans, lemon juice, garlic clove, cumin, and salt in a food processor. Add reserved bean liquid into mixture and blend until your desired consistency.<\/li>\n<li><em>Cook&#8217;s note<\/em>: You will end up using about half of the bean liquid so be sure to keep it and not throw it away.<\/li>\n<\/ul>\n<p>Let these amazing flavors sit overnight and enjoy this quick and easy snack the next day!<\/p>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s face it; we all snack between meals. The key to this habit is choosing healthy alternatives to your favorite tasty treats that are just as delicious. Most people think&#8230;<\/p>\n","protected":false},"author":53,"featured_media":48313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[266,1050,1075,7216,1279,3311,2108,2155,2404],"class_list":{"0":"post-48270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-beans","9":"tag-fitzness","10":"tag-food","11":"tag-garbanzo","12":"tag-healthy","13":"tag-hummus","14":"tag-protein","15":"tag-recipe","16":"tag-snack"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick &amp; Easy Recipe: Hummus - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Snack on this delicious hummus recipe from allrecipes.com.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/quick-easy-snack-recipe-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick &amp; Easy Recipe: Hummus - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Snack on this delicious hummus recipe from allrecipes.com.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/quick-easy-snack-recipe-hummus\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-12T14:50:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-28T13:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/ID-100191244.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Harding\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Harding\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/quick-easy-snack-recipe-hummus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/quick-easy-snack-recipe-hummus\/\"},\"author\":{\"name\":\"David Harding\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/2753bc38669d9577e1444f1c7a61db13\"},\"headline\":\"Quick &#038; 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