{"id":48165,"date":"2015-01-13T07:26:42","date_gmt":"2015-01-13T12:26:42","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=48165"},"modified":"2015-02-28T08:15:10","modified_gmt":"2015-02-28T13:15:10","slug":"amazing-weight-loss-cortlan-watson-lost-80-pounds","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/","title":{"rendered":"Amazing Weight Loss: How Cortlan Watson Lost 80 Pounds"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Cortlan Watson, 20, Gainesville, FL, <\/strong><strong>Personal Trainer, <\/strong><strong>Gainesville Health and Fitness<br \/>\n<\/strong><\/p>\n<p><strong>How much weight have you lost?<\/strong> The most I have lost is 80 lbs.<!--more--><\/p>\n<p><strong>Tell us what the \u201cold you\u201d used to be like. <\/strong>Fat, lazy and undetermined<\/p>\n<p><strong>What prompted your weight loss? <\/strong>I wanted to live a long, healthy life.<\/p>\n<p><strong>How did you lose the weight?<\/strong> Exercising, eating clean and hard work<\/p>\n<p><strong>How long did it take?<\/strong> About a year<\/p>\n<p><strong>What was the hardest part?<\/strong> Not eating everything in sight<\/p>\n<p><strong>Most fun part of your weight loss?<\/strong> Meeting new people and working out<\/p>\n<p><strong>Most rewarding experience?<\/strong> Helping the clients I work with achieve their goals!<\/p>\n<p><strong>Who\/what inspires you when you feel like quitting?<\/strong> Davante Dennis (my best friend who passed away)<\/p>\n<p><strong>How has this weight loss changed you life?<\/strong> I&#8217;ve got a great job and my confidence is high.<\/p>\n<p><strong>Have any advice for others who\u2019d like to lose weight? <\/strong>Take the process one step at a time.<\/p>\n<p><strong>Your must-have fitness equipment.<\/strong> Kettlebells<\/p>\n<p><strong>Favorite training song:<\/strong> Any song by Yo Gotti<\/p>\n<p><strong>Favorite healthy food:<\/strong> Green apples<\/p>\n<p><strong>Favorite not-so-healthy food:<\/strong> Cheez-its!<\/p>\n<p><strong>Funniest \/weirdest\/most awkward experience during your weight loss journey.<\/strong> Everyone acting so surprised to see me after my transformation<\/p>\n<p><strong>Future goals:<\/strong> Become recognized as one of the best trainers in the U.S.<\/p>\n<p><em><strong>Congrats Cortlan! You look fantastic and it&#8217;s always a gift when someone who has gone from unfit to super fit shares their knowledge and experience to help others. Fitz and the whole team at Fitzness.com<\/strong><\/em><\/p>\n<pre><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cortlan Watson, 20, Gainesville, FL, Personal Trainer, Gainesville Health and Fitness How much weight have you lost? The most I have lost is 80 lbs.<\/p>\n","protected":false},"author":56,"featured_media":48173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6929,5506,25],"tags":[4674,7194,939,1023,1050,1926,8570],"class_list":{"0":"post-48165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-2","8":"category-this-is-why-i-run-lift-do-yoga-pilates-and-more","9":"category-weight-loss","10":"tag-body-transformation","11":"tag-cortlan-watson","12":"tag-exercise","13":"tag-fit","14":"tag-fitzness","15":"tag-overweight","16":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing Weight Loss: How Cortlan Watson Lost 80 Pounds - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Amazing weight loss story about how Cortlan Watson lost 80 pounds. 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His transformation changed his life and led him to become a Personal Trainer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-13T12:26:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-28T13:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/cwr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcus Thompson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcus Thompson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/\"},\"author\":{\"name\":\"Marcus Thompson\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0e2f3e1826ad9e15ba1e63be06f7f876\"},\"headline\":\"Amazing Weight Loss: How Cortlan Watson Lost 80 Pounds\",\"datePublished\":\"2015-01-13T12:26:42+00:00\",\"dateModified\":\"2015-02-28T13:15:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/\"},\"wordCount\":262,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/cwr.jpg\",\"keywords\":[\"Body Transformation\",\"Cortlan Watson\",\"exercise\",\"fit\",\"fitzness\",\"overweight\",\"Weight Loss\"],\"articleSection\":[\"Fitness\",\"Success Stories\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/\",\"name\":\"Amazing Weight Loss: How Cortlan Watson Lost 80 Pounds - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/amazing-weight-loss-cortlan-watson-lost-80-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/cwr.jpg\",\"datePublished\":\"2015-01-13T12:26:42+00:00\",\"dateModified\":\"2015-02-28T13:15:10+00:00\",\"description\":\"Amazing weight loss story about how Cortlan Watson lost 80 pounds. 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