{"id":48091,"date":"2015-01-08T14:08:42","date_gmt":"2015-01-08T19:08:42","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=48091"},"modified":"2015-02-28T08:17:18","modified_gmt":"2015-02-28T13:17:18","slug":"fitz-daily-buzz-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-daily-buzz-new-years-resolutions\/","title":{"rendered":"Fitz on The Daily Buzz: Make Fitness Resolutions Stick Year-Round"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe src=\"\/\/www.youtube.com\/embed\/xiaysRzhlQg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Did you already blow your New Year&#8217;s resolution, but still want to earn a ripped body like those of Roman and Greek statues? Fitz shared her secrets to sticking to New Year&#8217;s resolutions and how to make them lifelong habits on nationally syndicated morning news show, <a title=\"5 Specific Tricks to Avoid Weight Gain While Baking \u2013 Fitz on The Daily Buzz\" href=\"http:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/\" target=\"_blank\">The Daily Buzz with host Kristen Aldridge. <\/a><!--more--><\/p>\n<p style=\"text-align: center;\"><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* 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https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution-10-300x169.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution-10-600x338.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitz-daily-buzz-new-years-resolutions\/fitz-buzz-resolution1\/'><img decoding=\"async\" width=\"400\" height=\"222\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution1-400x222.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution1-400x222.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution1-640x356.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution1-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution1-300x167.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution1-600x333.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution1.jpg 641w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitz-daily-buzz-new-years-resolutions\/fitz-buzz-resolution2\/'><img decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution2-400x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution2-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution2-196x110.jpg 196w, 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https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution3.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution3-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution3-300x169.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution3-600x338.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitz-daily-buzz-new-years-resolutions\/fitz-buzz-resolution4\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution4-400x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution4-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution4.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution4-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution4-300x169.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution4-600x338.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitz-daily-buzz-new-years-resolutions\/fitz-buzz-resolution9\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution9-400x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution9-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution9.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution9-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution9-300x169.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution9-600x338.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitz-daily-buzz-new-years-resolutions\/fitz-buzz-resolution7\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution7-400x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution7-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution7.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution7-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution7-300x169.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution7-600x338.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitz-daily-buzz-new-years-resolutions\/fitz-buzz-resolution6\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution6-400x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution6-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution6.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution6-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution6-300x169.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution6-600x338.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitz-daily-buzz-new-years-resolutions\/fitz-buzz-resolution5\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution5-400x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution5-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution5.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution5-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution5-300x169.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/fitz-buzz-resolution5-600x338.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Did you already blow your New Year&#8217;s resolution, but still want to earn a ripped body like those of Roman and Greek statues? Fitz shared her secrets to sticking to&#8230;<\/p>\n","protected":false},"author":58,"featured_media":48202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[67,7179,3746,948,1048,1050,7206,1279,7209,6984,1623,7180,1838,1840,6565,2191,7207,7208,7181,6933],"class_list":{"0":"post-48091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-weight-loss","9":"tag-abs","10":"tag-daily-buzz","11":"tag-diets","12":"tag-expert-advice","13":"tag-fitz","14":"tag-fitzness","15":"tag-greek","16":"tag-healthy","17":"tag-honest-advice","18":"tag-kristen-aldridge","19":"tag-lose-weight","20":"tag-new-years-resolutions","21":"tag-new-year","22":"tag-news","23":"tag-resolutions","24":"tag-ripped","25":"tag-roman","26":"tag-soldier","27":"tag-sticking-to-your-resolutions","28":"tag-the-daily-buzz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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