{"id":47974,"date":"2014-12-20T08:56:49","date_gmt":"2014-12-20T13:56:49","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=47974"},"modified":"2015-02-28T08:20:50","modified_gmt":"2015-02-28T13:20:50","slug":"5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/","title":{"rendered":"5 Specific Tricks to Avoid Weight Gain While Baking &#8211; Fitz on The Daily Buzz"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/fitz-daily-buzz-baking1\/\" rel=\"attachment wp-att-47975\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-47975\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking1.jpg\" alt=\"fitz daily buzz baking1\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking1.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking1-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking1-196x110.jpg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking1-300x168.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking1-600x337.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><!--more--><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/5NFHIKcKCLk\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Baking and weight gain seem to go hand in hand. Old adage goes &#8230; nobody trusts a skinny baker! But you don&#8217;t have to fall for that. You CAN enjoy the process of baking without gaining gobs of weight and paying a miserable price for it physically. Fitz shared five very specific tips for having all the fun you want baking goodies, while STILL taking great care of your body on <a href=\"http:\/\/thedbz.com\/friends\/\" target=\"_blank\">The Daily Buzz.<\/a> Heck! You might even lose weight.<\/p>\n<p>Thanks to hunky host Jared Cotter for making this segment so fun!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-47974 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/fitz-daily-buzz-baking1\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking1-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/fitz-daily-buzz-baking2\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking2-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking2-225x145.jpg 225w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking2-550x357.jpg 550w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/fitz-daily-buzz-baking3\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking3-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/fitz-daily-buzz-baking6\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking6-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-47979\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-47979'>\n\t\t\t\tFitz on TV\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"Baking and weight gain seem to go hand in hand. Old adage goes ... nobody trusts a skinny baker! But you don't have to fall for that. You CAN enjoy...","protected":false},"author":2,"featured_media":47975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,24,25],"tags":[5159,7154,231,2998,587,1049,1050,1279,7111,3324,7151,7155,1974,2541,2549,6933],"class_list":{"0":"post-47974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-holidays","8":"category-videos","9":"category-weight-loss","10":"tag-avoid-weight-gain","11":"tag-bake-without-weight-gain","12":"tag-baking","13":"tag-celebrity-trainer","14":"tag-christmas","15":"tag-fitz-koehler","16":"tag-fitzness","17":"tag-healthy","18":"tag-holiday-hottie","19":"tag-holidays-2","20":"tag-jared-cotter","21":"tag-mints","22":"tag-peppermint","23":"tag-substitutions","24":"tag-sugar-free-syrup","25":"tag-the-daily-buzz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Specific Tricks to Avoid Weight Gain While Baking - Fitz on The Daily Buzz - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Genius ways you never thought of to save thousands of calories while baking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Specific Tricks to Avoid Weight Gain While Baking - Fitz on The Daily Buzz - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Genius ways you never thought of to save thousands of calories while baking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-20T13:56:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-28T13:20:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/fitz-daily-buzz-baking1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-specific-tricks-avoid-weight-gain-baking-fitz-daily-buzz\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"5 Specific Tricks to Avoid Weight Gain While Baking &#8211; 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