{"id":47922,"date":"2014-12-13T21:17:43","date_gmt":"2014-12-14T02:17:43","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=47922"},"modified":"2015-02-28T08:24:02","modified_gmt":"2015-02-28T13:24:02","slug":"holiday-hottie-tip-7-no-thank-yous","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/holiday-hottie-tip-7-no-thank-yous\/","title":{"rendered":"Holiday Hottie Baking Tip: 7 No Thank Yous"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"ose-youtube ose-uid-6447504e4ad437117afbb0201d458f35 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"Holiday Hottie Weightloss Tip: 7 No Thank Yous\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/9WsPi5dmrnw?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><!--more--><\/p>\n<p>Saying &#8221; no, thank you&#8221; to delicious treats around the holidays is a hard thing to do, but it may just save you thousands of calories over the course of the season.. That apple pie and cake may look amazing and taste great, but you&#8217;ll be surprised how far this policy will get you each day. Let&#8217;s get to the New Year FITTER, not FATTER! Join our <a title=\"Holiday Hottie Fitzness Challenge\" href=\"http:\/\/www.fitzness.com\/blog\/holidayhottie\/\" target=\"_blank\">Holiday Hottie Fitzness Challenge <\/a>today!<\/p>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/holiday-hottie-tip-7-no-thank-yous\/7-no-thank-yous\/\" rel=\"attachment wp-att-47936\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-47936 size-medium\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/7-no-thank-yous-400x266.jpg\" alt=\"7 no thank yous\" width=\"400\" height=\"266\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/7-no-thank-yous-400x266.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/7-no-thank-yous-1024x682.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/7-no-thank-yous-300x200.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/12\/7-no-thank-yous-600x400.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":53,"featured_media":47936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19],"tags":[67,7145,779,786,1050,1075,1122,1272,6762,2221,7146,8570],"class_list":{"0":"post-47922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"category-holidays","9":"tag-abs","10":"tag-baked-goods","11":"tag-desserts","12":"tag-diet","13":"tag-fitzness","14":"tag-food","15":"tag-fun","16":"tag-health","17":"tag-help","18":"tag-rule","19":"tag-save-calories","20":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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