{"id":4772,"date":"2011-06-10T14:58:04","date_gmt":"2011-06-10T18:58:04","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4772"},"modified":"2014-10-26T12:54:22","modified_gmt":"2014-10-26T17:54:22","slug":"coping-with-the-heat-how-do-you-stay-fit-during-the-summer","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/coping-with-the-heat-how-do-you-stay-fit-during-the-summer\/","title":{"rendered":"Coping with the Heat &#8211; How do you Stay Fit during the Summer?"},"content":{"rendered":"<div id=\"attachment_4775\" style=\"width: 209px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/daniellemharms-swimmer-laps-speedo.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-4775\" class=\"size-medium wp-image-4775 \" title=\"daniellemharms swimmer laps speedo\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/daniellemharms-swimmer-laps-speedo-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><\/a><p id=\"caption-attachment-4775\" class=\"wp-caption-text\">Photo credit: DanielleMharms on Flickr.com<\/p><\/div>\n<p>It&#8217;s flipping hot outside! Spring zipped by and now many U.S. states are dealing with &#8220;feels like&#8221; temperatures in the 100&#8217;s. While melting feels like a legitimate option, gaining weight and getting out of shape is not. What do you do to cope with or work around the holy hotness that is trying to boil us all this summer? If you have any great suggestions to keep others up and running in or out of the hot summer sun, use the comment section to share!<\/p>\n[poll id=&#8221;3&#8243;]\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5739\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ov-rOW4VZh4\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s flipping hot outside! Spring zipped by and now many U.S. states are dealing with &#8220;feels like&#8221; temperatures in the 100&#8217;s. While melting feels like a legitimate option, gaining weight and getting out of shape is not. What do you do to cope with or work around the holy hotness that is blanketing this summer?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[212,939,1232,1301,1345,1391,1879,2037,2039,2552,2558,2628,8569,2829],"class_list":{"0":"post-4772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-avoid","8":"tag-exercise","9":"tag-gym","10":"tag-heat","11":"tag-hot","12":"tag-indoors","13":"tag-ocean","14":"tag-poll","15":"tag-pool","16":"tag-summer","17":"tag-sun","18":"tag-temperature","19":"tag-videos","20":"tag-water-sports"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coping with the Heat - How do you Stay Fit during the Summer? - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/coping-with-the-heat-how-do-you-stay-fit-during-the-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping with the Heat - How do you Stay Fit during the Summer? - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"It&#039;s flipping hot outside! Spring zipped by and now many U.S. states are dealing with &quot;feels like&quot; temperatures in the 100&#039;s. While melting feels like a legitimate option, gaining weight and getting out of shape is not. 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