{"id":47673,"date":"2014-11-24T10:31:15","date_gmt":"2014-11-24T15:31:15","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=47673"},"modified":"2015-02-28T08:36:50","modified_gmt":"2015-02-28T13:36:50","slug":"healthy-holiday-plan-attack-fitz-daily-buzz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/healthy-holiday-plan-attack-fitz-daily-buzz\/","title":{"rendered":"Healthy Holiday Plan of Attack! Fitz on The Daily Buzz"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/yheE_Zv8OKc\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><!--more--><\/p>\n<p>Healthy holiday time! Want to lose weight before the New Year, instead of gaining weight? Of course you do! Fitz hit The Daily Buzz with host Kristen Aldridge to share a very specific plan of attack for preventing holiday weight gain, getting FITTER instead of FATTER. You&#8217;ll also learn a few really challenging exercises you can do at home, at the gym or in your office. NO EXCUSES!<\/p>\n<p>Join our <a title=\"Holiday Hottie Fitzness Challenge\" href=\"http:\/\/www.fitzness.com\/blog\/holidayhottie\/\" target=\"_blank\">HOLIDAY HOTTIE FITZNESS CHALLENGE<\/a> to work along with Fitz between Thanksgiving and the New Year. You&#8217;ll be glad you did! Also, <a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=hl\" target=\"_blank\">follow FITZNESS on FB<\/a> for daily workout updates, baking tips, recipes, motivation and more.<\/p>\n<p><a title=\"Holiday Hottie Fitzness Challenge\" href=\"http:\/\/www.fitzness.com\/blog\/holidayhottie\/\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-47653 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/Holiday-Hottie-Fitzness-Challenge-BUZZ-400x225.jpeg\" alt=\"Holiday Hottie Fitzness Challenge BUZZ\" width=\"400\" height=\"225\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/Holiday-Hottie-Fitzness-Challenge-BUZZ-400x225.jpeg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/Holiday-Hottie-Fitzness-Challenge-BUZZ-1024x576.jpeg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/Holiday-Hottie-Fitzness-Challenge-BUZZ-196x110.jpeg 196w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/Holiday-Hottie-Fitzness-Challenge-BUZZ-300x168.jpeg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/Holiday-Hottie-Fitzness-Challenge-BUZZ-600x337.jpeg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/Holiday-Hottie-Fitzness-Challenge-BUZZ.jpeg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Healthy holiday time! Want to lose weight before the New Year, instead of gaining weight? Of course you do! Fitz hit The Daily Buzz with host Kristen Aldridge to share...","protected":false},"author":2,"featured_media":47674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,24],"tags":[7113,2998,527,587,939,1034,1049,1050,1279,1330,7114,7111,6984,2016,7112,6989,2636,6933,2702,8571],"class_list":{"0":"post-47673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-videos","9":"tag-avoid-holiday-weight-gain","10":"tag-celebrity-trainer","11":"tag-challenge","12":"tag-christmas","13":"tag-exercise","14":"tag-fitness-expert","15":"tag-fitz-koehler","16":"tag-fitzness","17":"tag-healthy","18":"tag-holiday","19":"tag-holiday-challenge","20":"tag-holiday-hottie","21":"tag-kristen-aldridge","22":"tag-plan","23":"tag-specific","24":"tag-spokesperson","25":"tag-thanksgiving","26":"tag-the-daily-buzz","27":"tag-training-program","28":"tag-workouts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Holiday Plan of Attack! 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