{"id":47456,"date":"2014-11-03T09:59:57","date_gmt":"2014-11-03T14:59:57","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=47456"},"modified":"2015-02-28T08:43:38","modified_gmt":"2015-02-28T13:43:38","slug":"recipe-fried-honey-banana-slices","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/recipe-fried-honey-banana-slices\/","title":{"rendered":"Recipe: &#8220;Fried&#8221; Honey Banana Slices"},"content":{"rendered":"<div id=\"attachment_47457\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fried-honey-banana-slices.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-47457\" class=\"size-medium wp-image-47457\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fried-honey-banana-slices-400x276.jpg\" alt=\"photo by rachelschultz.com\" width=\"400\" height=\"276\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fried-honey-banana-slices-400x276.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fried-honey-banana-slices-300x207.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fried-honey-banana-slices.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-47457\" class=\"wp-caption-text\">photo by rachelschultz.com<\/p><\/div>\n<p>&#8220;Fried&#8221; honey banana slices are brought to you by <a href=\"http:\/\/rachelschultz.com\/2013\/05\/15\/fried-honey-bananas\/\">Rachel Schultz<\/a>! \u00a0These treats are simple and delicious for you and the kids to make at home when you all have a sweet tooth. This recipe takes just a couple of minutes to prepare and trust me, you won&#8217;t be disappointed!<!--more--><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 banana, sliced<\/li>\n<li>1 tablespoon of honey<\/li>\n<li>cinnamon<\/li>\n<li>1 tsp olive or coconut oil<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Lightly drizzle oil in a skillet over medium heat.<\/li>\n<li>Arrange banana slices in a pan and cook for 1-2 minutes on each side.<\/li>\n<li>Meanwhile, whisk together honey and 1 tablespoon of water.<\/li>\n<li>Remove pan from heat and pour honey mixture over bananas.<\/li>\n<li>Allow to cool for about 3-5 minutes, sprinkle with cinnamon and they are ready to eat!<\/li>\n<\/ol>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Fried&#8221; honey banana slices are brought to you by Rachel Schultz! \u00a0These treats are simple and delicious for you and the kids to make at home when you all have&#8230;<\/p>\n","protected":false},"author":53,"featured_media":47457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[239,778,1050,1075,1105,1122,1184,1279,1335,2155,2789],"class_list":{"0":"post-47456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-bananas","9":"tag-dessert","10":"tag-fitzness","11":"tag-food","12":"tag-fried-food","13":"tag-fun","14":"tag-gluten-free","15":"tag-healthy","16":"tag-honey","17":"tag-recipe","18":"tag-vegetarian"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: &quot;Fried&quot; 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