{"id":4738,"date":"2011-06-08T14:20:33","date_gmt":"2011-06-08T18:20:33","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4738"},"modified":"2014-10-26T12:54:29","modified_gmt":"2014-10-26T17:54:29","slug":"dodge-rock-n-roll-marathon-flash-mob","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/dodge-rock-n-roll-marathon-flash-mob\/","title":{"rendered":"Dodge Rock &#8216;n&#8217; Roll Marathon Flash Mob"},"content":{"rendered":"<p><object width=\"350\" height=\"229\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/t4VWPq__1vo?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed type=\"application\/x-shockwave-flash\" width=\"350\" height=\"229\" src=\"http:\/\/www.youtube.com\/v\/t4VWPq__1vo?version=3&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nWhat better way to finish a race?<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5739\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>see the funky video!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[728,816,1050,1054,1243,2198],"class_list":{"0":"post-4738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-events","8":"tag-dance","9":"tag-dodge","10":"tag-fitzness","11":"tag-flash-mob","12":"tag-half-marathon","13":"tag-rock-n-roll-marathon"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dodge Rock &#039;n&#039; 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