{"id":4672,"date":"2011-06-02T16:05:19","date_gmt":"2011-06-02T20:05:19","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=4672"},"modified":"2014-10-26T12:54:50","modified_gmt":"2014-10-26T17:54:50","slug":"6-hotspots-you-wont-want-to-forget-in-the-sun","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/6-hotspots-you-wont-want-to-forget-in-the-sun\/","title":{"rendered":"6 Hotspots you won’t want to Forget in the Sun"},"content":{"rendered":"
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Photo credit: Linda ! on Flickr.com<\/p><\/div>\n

Remembering to both pack and wear appropriate sunblock throughout the year, and especially during the summer, can be a lifesaver. The “remembering” can’t stop there though. Many people forget to spread or spray sunblock on all areas of their body and end up, unknowingly doing damage in the process.\u00a0Dr.\u00a0 Sandra Lee, a board certified dermatologist and member of the American Academy of Dermatology, the American Academy of Cosmetic Surgery, the American Society for Dermatologic Surgery and the American Society for Mohs Surgery, put together a list of the top six areas people tend to neglect when prepping for the sun.<\/p>\n

6.\u00a0Feet: <\/strong>Though perfectly manicured toes are important, sunburned feet can leave you \u201csole\u201d-less. With painful sunburn on your tootsies, pairing your dress with those perfect summer heels may not be an option. Make sure to apply sunscreen to all areas of your feet to avoid any complications.<\/p>\n

5.\u00a0Back of Hands: <\/strong>Hydrating your hands with lotion, during your weekly manicures, is not all it takes to protect them from becoming dry. It is vital to protect your hands during the summertime, an area you may forget to tend to when stepping out into the sun.\u00a0 Opt for a lotion that contains SPF 15 to 30 to protect and hydrate your hands.<\/p>\n

4.\u00a0Ears: <\/strong>Don\u2019t forget to protect your ears, when applying sunscreen to your face. The skin on your ears is both sensitive and delicate, and the tops of your ears are particularly exposed to the sun\u2019s rays. Throw on a wide-brimmed hat that is both fashionable and can help to protect your face and ears.<\/p>\n

3. <\/strong>Chest\/Neck: <\/strong>You don\u2019t want \u201cbreases\u201d, the vertical creases that can occur on your chest from sun damage and excess sun exposure.\u00a0 The skin on your neck and chest is exposed to the same amount of sun as your face, and in order to prevent any damage, it needs just as much attention. The skin on your neck and chest is thin, so generously apply sunscreen in those two often-ignored areas. Sunburn in the chest\/neck is not only painful, but unappealing when dressed in your favorite summer wardrobe.<\/p>\n

2.\u00a0Lips: <\/strong>Summer is not all about glossy lips. Before applying your favorite lip gloss, be sure to apply lipstick containing SPF 15 or above\u00a0to protect the lips. Slip the lipstick in your bag and apply regularly throughout the day to avoid sun damage.<\/p>\n

1.\u00a0Scalp: <\/strong>As the sun beams down over your head, it is an important to note the #1 overlooked area that requires protection from the sun\u2014your scalp. Have you ever ended up leaving the beach and feeling like your head was on fire? Since you don\u2019t want to pile on sunscreen over your hair and a hat may not be your favorite option, grab your favorite scarf and tie it around your head like a bandana. Another option would be to use a sunscreen spray and spray it on your fingertips and use your fingers to apply this liquid to your part in your hair, the area of your scalp most susceptible to sunburn.<\/p>\n

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