{"id":46639,"date":"2014-11-04T19:58:38","date_gmt":"2014-11-05T00:58:38","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=46639"},"modified":"2015-02-28T08:42:59","modified_gmt":"2015-02-28T13:42:59","slug":"recipe-zucchini-parmesan-crisps","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/recipe-zucchini-parmesan-crisps\/","title":{"rendered":"Recipe: Zucchini Parmesan Crisps"},"content":{"rendered":"<div id=\"attachment_46640\" style=\"width: 276px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/zucchini-crisps-by-damndelicious.net_.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-46640\" class=\"size-medium wp-image-46640\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/zucchini-crisps-by-damndelicious.net_-266x400.jpg\" alt=\"photo by  damndelicious.net\" width=\"266\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/zucchini-crisps-by-damndelicious.net_-266x400.jpg 266w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/zucchini-crisps-by-damndelicious.net_-300x450.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/zucchini-crisps-by-damndelicious.net_-400x600.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/zucchini-crisps-by-damndelicious.net_.jpg 650w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a><p id=\"caption-attachment-46640\" class=\"wp-caption-text\">photo by damndelicious.net<\/p><\/div>\n<p>This featured recipe is brought to you from the <a href=\"http:\/\/www.thekitchn.com\/recipe-oven-baked-zucchiniparmesan-crisps-recipes-from-the-kitchn-205737\">kitchn<\/a>! Zucchini Parmesan crisps are delicious treats for any type of event or occasion. Bake them to avoid using unnecessary fats from oils. Give this recipe a shot because healthy eating doesn&#8217;t have to be boring! Be creative and get to cooking!<!--more--><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 medium zucchini (yellow, green or one of each!)<\/li>\n<li>1\/4 teaspoon of salt<\/li>\n<li>1\/2 teaspoon of pepper<\/li>\n<li>1\/2 teaspoon of garlic powder<\/li>\n<li>1 tablespoon of olive oil<\/li>\n<li>1 egg white<\/li>\n<li>1\/2 of whole wheat panko bread crumbs<\/li>\n<li>1\/2 cup of coarsely grated Parmesan cheese<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 450 degrees F and lightly grease baking sheet with olive oil or just use a non-stick baking sheet<\/li>\n<li>Slice zucchini into 1\/4 inch rounds. Transfer to a bowl and season with salt, pepper and garlic powder. Drizzle olive oil and egg white (or just the egg white) over the top and toss to coat evenly.<\/li>\n<li>Mix panko crumbs and Parmesan cheese together in a separate, shallow bowl. With a few zucchini rounds at a time, dredge the zucchini in the panko-parmesan mixture and transfer to the baking sheet.<\/li>\n<li>Bake for 25 minutes, or until they are golden brown and crispy. Cool for about 5 minutes and transfer to a serving dish. Serve with your favorite salsa or dip and enjoy the deliciousness of these amazing treats.<\/li>\n<\/ol>\n<div class=\"ose-youtube ose-uid-fdc3242cadf73d24c197b90055768543 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"FLIP FLOP ABS - The Most Complete, Intense, Innovative Core Training DVD EVER!\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This featured recipe is brought to you from the kitchn! Zucchini Parmesan crisps are delicious treats for any type of event or occasion. Bake them to avoid using unnecessary fats&#8230;<\/p>\n","protected":false},"author":53,"featured_media":46640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[786,969,1050,1075,7076,2155,7075],"class_list":{"0":"post-46639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-diet","9":"tag-family","10":"tag-fitzness","11":"tag-food","12":"tag-parmesan","13":"tag-recipe","14":"tag-zucchini"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Zucchini Parmesan Crisps - Fitzness.com<\/title>\n<meta name=\"description\" content=\"A yummy recipe for zucchini parmesan crisps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/recipe-zucchini-parmesan-crisps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Zucchini Parmesan Crisps - 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