{"id":45756,"date":"2014-09-29T11:20:19","date_gmt":"2014-09-29T16:20:19","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=45756"},"modified":"2015-03-09T10:05:07","modified_gmt":"2015-03-09T15:05:07","slug":"fitness-training-while-traveling-fitz-on-the-daily-buzz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/","title":{"rendered":"Fitness Training while Traveling &#8211; Fitz on The Daily Buzz"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/wS4czvKLt8k\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><!--more--><\/p>\n<p>We can all agree that business travel often comes with an element of &#8220;busy-ness&#8221;, however that&#8217;s rarely a valid excuse to let your fitness training fall by the wayside. Fitz stopped by The Daily Buzz to talk with host Kristen Aldridge about ways you can squeeze in some workouts while traveling and share a few small, lightweight essential items you must always pack to ensure you remain excuse-free when it comes to your healthy habits.<\/p>\n<p>Love Fitz&#8217;s &#8220;Sweat Hard&#8221; tank? Find it at <a href=\"rawthreads.com\" target=\"_blank\">RawThreads.com<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-45756 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/training-traveling-fitz-daily-buzz1\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz1-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz1-225x145.jpg 225w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz1-550x358.jpg 550w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/training-traveling-fitz-daily-buzz2\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz2-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/training-traveling-fitz-daily-buzz3\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz3-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/training-traveling-fitz-daily-buzz4\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz4-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/training-traveling-fitz-daily-buzz6\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz6-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/training-traveling-fitz-daily-buzz7\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz7-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz7-225x145.jpg 225w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz7-550x356.jpg 550w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/training-traveling-fitz-daily-buzz9\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz9-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"We can all agree that business travel often comes with an element of \"busy-ness\", however that's rarely a valid excuse to let your fitness training fall by the wayside. Fitz...","protected":false},"author":2,"featured_media":45763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,24,26],"tags":[443,7015,1030,7017,5911,6953,2177,2410,2457,7018,7014,2708,5966,2774,2908,2916,7016],"class_list":{"0":"post-45756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzs-cool-tools","8":"category-videos","9":"category-workouts","10":"tag-business","11":"tag-essential-items-to-pack","12":"tag-fitness","13":"tag-hotel-gym","14":"tag-jump-rope","15":"tag-leisure","16":"tag-resort","17":"tag-sneakers","18":"tag-sports-bra","19":"tag-things-to-do","20":"tag-training-while-traveling","21":"tag-travel","22":"tag-tubing","23":"tag-vacation","24":"tag-work","25":"tag-workout","26":"tag-ziplock-bag"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Training while Traveling - Fitz on The Daily Buzz - Fitzness.com<\/title>\n<meta name=\"description\" content=\"What fitness items you must pack and smart ways and places you can use to get fit while traveling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Training while Traveling - Fitz on The Daily Buzz - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"What fitness items you must pack and smart ways and places you can use to get fit while traveling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-29T16:20:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-09T15:05:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/09\/training-traveling-fitz-daily-buzz9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-training-while-traveling-fitz-on-the-daily-buzz\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Fitness Training while Traveling &#8211; 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